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Ever wonder why some days you can't find the right words—or courage—to express how you really feel? The answer might lie in your throat chakra.

Dr. Julie Merriman takes us on a deeply personal journey through her decades-long struggle with authentic communication. Beginning with her childhood abandonment when her mother left with a rock band in the 1970s, she reveals how early rejection created patterns of conflict avoidance and people-pleasing that blocked her throat chakra for years. This energy center, located at the base of the throat, governs not just how we speak, but our ability to express our authentic selves in every interaction.

The consequences of a blocked throat chakra extend far beyond occasional awkward conversations. For helping professionals especially, an inability to express needs and boundaries directly contributes to burnout, compassion fatigue, and vicarious trauma. Through vivid descriptions and honest self-reflection, Dr. Merriman connects physical symptoms like recurring strep throat with energetic blockages, demonstrating how our bodies often manifest what our spirits cannot express.

What makes this episode particularly valuable are the practical, accessible techniques offered for balancing your throat chakra. From simple practices like chanting "hum," wearing blue clothing, and mindful breathing to deeper work identifying core values and clarifying your life's purpose, these tools require nothing but commitment to your own authenticity. Dr. Merriman's approach blends traditional chakra healing with modern therapeutic understanding, creating a holistic pathway to finding your voice.

Ready to speak your truth? Subscribe to Soul Joy wherever you listen to podcasts, and visit juliemerrimanphd.com to sign up for weekly emails with bonus materials that complement each episode. Your journey toward authentic communication—and the soul joy that comes with it—begins with a single honest word.