Finding Calm Amidst Chaos: The Power of the Reset
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Finding Calm Amidst Chaos: The Power of the Reset
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About this listen
In this episode of "Life, Business, and the Open Water," Fi delves into the overwhelming nature of our busy lives. She reflects on the relentless pursuit of tasks and the stress that comes with trying to balance life's demands. Fi shares her personal journey of discovering cold water and ice immersion as a way to reset, recharge, and find calm amidst chaos. She emphasizes the importance of being present, taking time to breathe, and finding individual paths to peace, whether through nature, music, or other activities that resonate personally. This episode is a reminder to prioritize self-care, allowing time for oneself amidst life's chaos, and finding moments of magic and self-discovery.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.