Introduction:

• Welcome to Total Health with Dr. Vinny, where your journey to natural wellness begins.
• Today’s topic: Balance – a key aspect of achieving harmony in life and health.
• Balance is about creating a peaceful state where everything feels right.
• Life naturally ebbs and flows, and finding balance is about tuning into what makes you feel good.

Understanding Balance in Health:

• Balance in health means listening to your body and adjusting accordingly.
• It ties into awareness—being mindful of what your body needs.
• Sometimes going off-balance helps us recognize the importance of regaining it.
• Small daily adjustments, like drinking more water or stretching more, can restore balance.

Practical Tips for Achieving Balance:

1. Eating Mindfully

• Listen to your body: Eat when hungry, stop when satisfied.
• Chewing food thoroughly (inspired by Fletcherism) improves digestion and awareness.
• Eating less at times can help maintain balance—being thankful for the ability to get more if needed.

1. Stretching and Movement

• Stretching enhances balance by tuning into what parts of the body need attention.
• Listening to your body’s signals can guide you on when and how to stretch.

1. The Power of Breathing

• Breathing is the perfect example of balance – inhale and exhale must be equal.
• Most breathing should be done through the nose for optimal health.
• Simple breathing exercise: Sit, close your eyes (if safe), and breathe in and out through your nose naturally.
• Common effects: Feeling calmer, more relaxed, and in tune with your body.

1. Movement and Awareness

• Different types of movement create different experiences and emotions.
• When the body is calm, energy flows better, and imbalances become more noticeable.

Final Thoughts:

• The key takeaway: Focus on feeling good.
• When you prioritize feeling good, you naturally move away from negativity.
• These small practices—mindful eating, stretching, breathing, and awareness—can lead to a more balanced and harmonious life.

Closing:

• Thank you for listening to Total Health with Dr. Vinny!
• For more information, visit NewJerseyTotalHealth.com (not NJTotalHealth.com).
• Follow me on social media for more wellness tips and updates.

Stay balanced, stay healthy!