July's full moon shines with a special golden warmth, and tonight, we're harnessing that abundant lunar energy to help you overcome insomnia and find the deep, restorative sleep you've been craving. This sleep meditation combines proven hypnotherapy techniques with progressive muscle relaxation to guide you naturally from wakefulness into peaceful sleep. This July full moon will also guide you closer to your authentic self. You'll wake feeling not only more rested, but more relaxed and closer to the person you were meant to be, free from the exhaustion of trying to please everyone or conform to others' expectations. Perfect for anyone struggling with insomnia, stress-related sleeplessness, or the restless nights that come from not honoring your true nature.

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.