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Find Your Own Forest

Find Your Own Forest

By: Jayne Forest
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About this listen

 Find Your Own Forest is hosted by yoga teacher, artist & blogger Jayne Forest. Every week Jayne shares interviews with fitness professionals, transformation stories, spiritual inspiration, motivational tips, nutrition information, any anything that might help you discover your own higher quality of life and deeper understanding. When we take care of ourselves, we can better care of others.Jayne Forest Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Spirituality
Episodes
  • Episode 15: Body, Mind, Soul and Energy Healing with Beverly Davies of 360 Health and Wellness

    Episode 15: Body, Mind, Soul and Energy Healing with Beverly Davies of 360 Health and Wellness
    Jul 24 2017
    Beverly Davies is a highly talented, intuitive Reiki Master energy healer and massage therapist, somatics educator and clairvoyant. I learned so much in this interview as Beverly graciously explained her style of individualized healings, how to learn to manipulate and become more attuned with our own subtle energies, and how to heal our bodies and entire selves with a holistic, initiative approach to wellness.
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    1 hr and 19 mins
  • Episode 14: Jackie Reynolds of Artillery Outlaws Strength and Conditioning

    Episode 14: Jackie Reynolds of Artillery Outlaws Strength and Conditioning
    Jul 21 2017
    In this episode we meet the badass yet soulful and kind Jackie Reynolds, a personal trainer and unofficial life coach. Jackie is a dynamic leader and powerful fitness professional with personal insights into getting into your best shape and finding out how to get in touch with your higher self to live your best, empowered life!
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    42 mins
  • Episode 13: Deep Spiritual Diving with Suzanne Nicholas and Donny Frate

    Episode 13: Deep Spiritual Diving with Suzanne Nicholas and Donny Frate
    Jul 6 2017
    In this episode, I officially have transferred from The Napa Valley Fitness and Wellness Podcast to "Find Your Own Forest"! I am now a part of the Proud and Disgusted podcast distribution company out of Portland Oregon! Very exciting for me. My guests in this episode are two remarkable healers that I'm proud to call my friends, Suzanne Nicholas, Do Terra Wellness Advocate and longtime meditation practitioner, and her husband Donny Frate, a highly specialized and world class massage therapist/bodyworker/Energy healer that did Shamanic studies for over 7 years. Suzanne and Donny live an abundant life of joy, health and self-sustainability, so I wanted to share the valuable insights they have with the world. Learn about ways to begin a spiritual practice, how it can benefit your life, and learn about the colony of aliens controlling your in your stomach! Am I serious?! Find out in the episode!
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    1 hr and 18 mins
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