In this episode of the JPF First Aid Podcast, host John Fogarty speaks with Karen Hagan, a financial advisor from 4 Oaks Financial Services, about the link between financial wellbeing and mental health. With over 27 years of experience, Karen shares clear, practical guidance on pensions, investments, and protection policies, while also discussing how financial uncertainty can affect our mental health. This episode offers supportive advice for anyone looking to take control of their finances and improve their peace of mind.

Key Takeaways

Understanding Pensions: A pension is simply a savings pot for retirement. Karen breaks down how they work, the benefits of tax relief, and why relying solely on the state pension is risky.

Investment Basics: Investments can help grow savings over the long term, but they come with risks. They may not suit everyone, especially those who prefer financial stability.

Importance of Protection: Life insurance, critical illness cover, and income protection provide peace of mind by securing your finances in the event of unexpected illness or loss of income.

Emergency Funds Matter: Having a small buffer (even just £20–£50/month) builds financial resilience, helping you cope with unexpected costs and avoid spiralling into debt.

Mental Health Link: Financial struggles can lead to anxiety and poor mental health. Support from a trusted advisor or guidance services like Citizens Advice can be a valuable first step.

Key Moments

“A pension is just a pot of money that gives you an income when you retire, it’s really that simple.”

“An emergency fund, even a small one, can stop a financial wobble turning into a crisis.”

“I've seen the impact of financial stress on mental health, it’s why I trained in mental health first aid.”

“No judgement. I just need to understand the whole picture to offer the right help.”

About the Host

John Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.

John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.

Find out more at www.jpffirstaid.co.uk/

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