Do holiday gatherings leave you feeling triggered, overstimulated, or emotionally drained while you’re trying to conceive?

When you're TTC, holidays can hit harder—pregnancy announcements, invasive questions, overstimulation, and emotional landmines can pull your nervous system straight into fight-or-flight.

In this episode, you’ll learn:

-Seven practical strategies to regulate your nervous system, hold your emotional center, and navigate triggers gracefully.

-A simple, gentle boundary script you can use when people ask intrusive questions.

-A powerful post-event reset ritual to release emotional heaviness and reclaim your energy after any gathering.

Press play now to learn how to protect your peace, honor your body, and stay grounded through every holiday event while supporting your fertility journey.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

Is alcohol secretly disrupting your hormones and lowering your chances of getting pregnant—even if you only drink a few times a week?

If you’re trying to conceive, the holidays can be especially tricky because alcohol, stress, comfort foods, and poor sleep all combine to overload your liver and throw your hormones off balance.

In this episode, you’ll discover:

-The science behind how alcohol disrupts fertility hormones, ovulation signals, and egg quality.

-What really happens to your liver and detox pathways when you drink—and why it matters for conception.

-Simple, realistic strategies to enjoy the holidays without guilt, deprivation, or harming your chances of getting pregnant.

Press play now to learn how to protect your hormones, support your liver, and stay aligned with your fertility goals while still enjoying the holiday season.

👉🏽Book Your Free Fertility Strategy Session Here

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

Feeling anxious about navigating holiday events while trying to conceive?

What if just three minutes could protect your energy, calm your nervous system, and keep your womb space grounded—no matter who asks the dreaded “So… when are you having kids?” question?

In this episode, you’ll discover:

-A grounding technique to anchor your energy before stepping into any holiday space.

-A subtle, in-the-moment nervous system cue to block overwhelm and emotional triggers.

-A powerful post-event clearing ritual to release other people’s energy and reconnect to your womb space.

Press play now to learn the three-minute ritual that will help you stay calm, grounded, and energetically protected throughout the holidays—so your fertility can thrive.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

Are the foods you eat every day—even the healthy ones—quietly triggering inflammation that’s blocking your ability to get pregnant?

If you’ve been told everything “looks normal,” yet you still struggle with infertility, recurrent miscarriages, or hormonal imbalance, hidden food sensitivities may be the missing piece.

In this episode, you'll discover...

-The overlooked difference between food allergies and food sensitivities—and why most fertility specialists miss it.

-The subtle but powerful ways everyday foods create chronic inflammation that disrupts hormones, thyroid health, and conception.

-How to uncover your unique food triggers and begin healing your gut so your body can return to a receptive, fertile state.

Press play now to discover whether hidden inflammation from common foods could be the real reason you haven’t conceived—and what steps you can take today to finally support a healthy pregnancy.

👉🏽Book Your Free Fertility Strategy Session Here

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

Could your “fertility supplements” actually be making it harder to get or stay pregnant?

This episode uncovers the truth about iodine—an essential nutrient for thyroid health, ovulation, and early pregnancy that many women either don’t get enough of… or are unknowingly consuming in excess.

In this episode, you'll...

-Learn why iodine is critical for thyroid hormones, progesterone, and embryo development.

-Discover the hidden sources of iodine that could be pushing your intake too high—especially if you’re already on a prenatal or thyroid supplement.

-Understand how both iodine deficiency and excess can increase miscarriage risk and disrupt your fertility hormones.

Tune in now to find out exactly how to strike the right iodine balance for a healthy thyroid, stronger ovulation, and the pregnancy you’ve been working toward.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

Could your thyroid be the real reason you haven’t conceived yet—even if your lab results say everything’s “normal”?

This episode uncovers how subtle thyroid imbalances can quietly block ovulation, affect egg quality, and even increase miscarriage risk—issues that standard testing often misses. If you’ve been told your labs are fine but still can’t get or stay pregnant, this conversation will change how you approach your fertility.

In this episode, you'll...

-Discover the full thyroid panel every woman trying to conceive should request (and why TSH alone isn’t enough).

-Learn the difference between hypo- and hyperthyroidism—and how each impacts conception and pregnancy.

-Get natural, science-backed strategies to restore thyroid balance through nutrition, stress regulation, and gut health.

Press play to uncover the hidden thyroid-fertility connection and take the first step toward making your body feel safe and ready for pregnancy.

👉🏽Book Your Free Fertility Strategy Session Here

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

What if the reason you’re not getting pregnant has nothing to do with your hormones or diet—but with how safe your body feels?

This episode uncovers a hidden fertility saboteur: unresolved trauma. Chronic stress and unprocessed emotions keep your body in “protection mode” instead of “creation mode.”

In this episode, you'll...

-Understand why feeling unsafe keeps your body from conceiving even when everything “looks perfect.”

-Learn the connection between emotional trauma, cortisol levels, and reproductive hormones.

-Practice a simple grounding exercise to help your body relax, restore balance, and open to conception.

Press play now to discover how creating safety within your body can be the missing key to finally getting pregnant naturally.

🧘🏽‍♀️Sign Up For My FREE Fertile Womb Embodiment Challenge✨

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

Could emotional or generational trauma be silently standing in the way of your fertility—no matter how healthy you eat or how many supplements you take?

In this transformative episode, Dr. Katie Wood sits down with trauma-informed coach and psychotherapist Carah Elizabeth to explore how unresolved emotional experiences, nervous system dysregulation, and generational stress patterns can block your ability to get and stay pregnant.

In this episode, you'll...

-Understand the science behind how trauma affects the nervous system, hormones, and reproductive organs.

-Learn somatic and body-based tools to help you reconnect, release stored emotion, and restore your body’s sense of safety.

-Discover how healing generational trauma can break long-held fertility patterns and create a healthier foundation for future generations.

Listen now to discover how trauma healing and nervous system regulation can help you finally reconnect with your body, restore safety, and open the door to conception naturally.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Connect with Carah:

Email: Carah@carahelizabeth.com

Instagram: @carah.elizabeth

Unlocking Your Body Blueprint Masterclass - Free with code chakracode

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.