Do holiday gatherings leave you feeling triggered, overstimulated, or emotionally drained while you’re trying to conceive?

When you're TTC, holidays can hit harder—pregnancy announcements, invasive questions, overstimulation, and emotional landmines can pull your nervous system straight into fight-or-flight.

In this episode, you’ll learn:

-Seven practical strategies to regulate your nervous system, hold your emotional center, and navigate triggers gracefully.

-A simple, gentle boundary script you can use when people ask intrusive questions.

-A powerful post-event reset ritual to release emotional heaviness and reclaim your energy after any gathering.

Press play now to learn how to protect your peace, honor your body, and stay grounded through every holiday event while supporting your fertility journey.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

Is alcohol secretly disrupting your hormones and lowering your chances of getting pregnant—even if you only drink a few times a week?

If you’re trying to conceive, the holidays can be especially tricky because alcohol, stress, comfort foods, and poor sleep all combine to overload your liver and throw your hormones off balance.

In this episode, you’ll discover:

-The science behind how alcohol disrupts fertility hormones, ovulation signals, and egg quality.

-What really happens to your liver and detox pathways when you drink—and why it matters for conception.

-Simple, realistic strategies to enjoy the holidays without guilt, deprivation, or harming your chances of getting pregnant.

Press play now to learn how to protect your hormones, support your liver, and stay aligned with your fertility goals while still enjoying the holiday season.

👉🏽Book Your Free Fertility Strategy Session Here

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

Feeling anxious about navigating holiday events while trying to conceive?

What if just three minutes could protect your energy, calm your nervous system, and keep your womb space grounded—no matter who asks the dreaded “So… when are you having kids?” question?

In this episode, you’ll discover:

-A grounding technique to anchor your energy before stepping into any holiday space.

-A subtle, in-the-moment nervous system cue to block overwhelm and emotional triggers.

-A powerful post-event clearing ritual to release other people’s energy and reconnect to your womb space.

Press play now to learn the three-minute ritual that will help you stay calm, grounded, and energetically protected throughout the holidays—so your fertility can thrive.

👉🏽Take the Ultimate Fertility Blueprint Quiz HERE⚡

🌟Follow and connect with me on Instagram @the_wellness_pharmacist to fast-track your fertility so you can finally get and stay pregnant naturally!⁠

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Finally Get Pregnant Naturally podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.