Episodes

  • From Chaos to Clarity: Why Discipline is Your Secret Weapon

    From Chaos to Clarity: Why Discipline is Your Secret Weapon
    Dec 9 2025
    Have you noticed how a positive mindset feels good, but it doesn’t change much on its own? And how motivation gives you a boost, but it fades just when you need it most? A positive mindset and motivation can open the door, but discipline is the one that actually gets you through it. In this episode of Fiercely Unfiltered, Kelly Renee breaks down the truth most people avoid: motivation is a spark, but discipline is the engine. She shares the painful breaking point where motivation failed, the fog that followed, and the exact steps that allowed her to rebuild herself one intentional choice at a time. Kelly unpacks why discipline isn’t punishment, why it’s actually the highest form of self-respect, and how redirecting it from everyone else back to yourself can rewrite your entire identity. From emotional fog to identity collapse to learning how to trust herself again, Kelly reveals the quiet, daily decisions that pulled her out of survival mode and into the woman she was always meant to become. If you’re tired of waiting to feel ready, tired of cycles that keep repeating, or tired of abandoning yourself, this episode will hit you straight in the soul. Key Takeaways Motivation gets you started, but discipline carries you when everything falls apart. Real discipline isn’t harsh. It creates clarity, stability, and inner peace. You can rebuild your life even when you feel broken, lost, or overwhelmed. Discipline rebuilds trust in yourself one promise at a time. Freedom comes from consistency, not emotion. The future isn’t rebuilt in clarity. It’s rebuilt in fog, one step at a time. Discipline is not about perfection. It’s about direction. Who you become is shaped by what you repeat. In This Episode [00:00] Introduction and the power of discipline [01:08] Redefining discipline as self respect [02:19] Discipline as trust and freedom [03:27] Clarity and identity through discipline [04:29] Taking action without motivation [05:36] Redirecting discipline inward [06:49] Discipline as a compass in uncertainty [07:54] Healing and moving forward with discipline [08:54] Building strength and trust through consistency [09:59] Trusting your wings and finding freedom [11:06] Discipline as an anchor in life’s storms [12:10] Rebuilding from the ashes with discipline [13:11] Choosing yourself daily [14:12] Closing and encouragement Notable Quotes [01:59] "Discipline isn't loud. It doesn't announce itself. It doesn't need validation. It doesn't wait for applause." [03:32] "Discipline pulls you out of the version of your life that you've outgrown. It brings you into the woman that you are meant to become." [05:15] "Motivation leaves you where you are. But discipline will always move you forward." [06:12] "I was disciplined everywhere except where it actually mattered: myself." [07:24] "Discipline became my compass. It didn't give me the full map, it didn't give me the entire picture, it just gave me the next step." [11:51] "Healing doesn't come first. Discipline does. My mindset didn't change first; my actions did." Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    14 mins
  • Healing Starts Here: Mindset, Resilience & Recovery Strategies

    Healing Starts Here: Mindset, Resilience & Recovery Strategies
    Dec 2 2025
    What happens when life pushes you so far that you’re forced to meet a version of yourself you didn’t even know existed? And what if the mindset that once kept you alive is the very thing holding you back from healing? In this episode of Fiercely Unfiltered, Kelly Renee dismantles everything you thought you knew about mindset. She reveals the critical difference between the mindset that helps you cope and the one that allows you to heal, sharing her own breaking point where pushing through was no longer an option. Kelly breaks down the two internal voices we all wake up to, the transformative power of stillness, and why true freedom requires both letting go and fierce focus. If you’re tired of just getting by, if you feel stuck in cycles you can't break, or if you're ready to trade reacting for purposefully creating your life, this episode is the clarion call you’ve been waiting for. Key Takeaways Mindset is built, not inherited Positivity can help you survive trauma, but it cannot heal trauma Coping mechanisms eventually fail when life asks you to heal, not endure. You wake up with two voices: one from your past and one from your future. Stillness is uncomfortable, but it is where real transformation begins. Freedom creates space, and focus gives that space direction. Mindset is a daily choice and something you build through intention. One honest moment can change the entire course of your life. In This Episode [00:01] Introduction and redefining mindset [00:48] Kelly on believing she had a strong mindset [01:19] The turning point: When the old version failed [01:34] What mindset really is and what it is not [02:31] How positivity becomes armor [03:39] The two voices you wake up with [05:18] Cleaning the emotional closet [06:13] The power of stillness [07:44] Accountability as freedom [08:03] Healing on accident versus healing on purpose [09:06] Freedom and focus working together [11:25] Choosing your mindset and closing message Notable Quotes [01:13] "I have never considered that the mindset that helped me survive was not strong enough to help me heal." [01:51] "Mindset isn't something you inherit; you build it. You build it from awareness, from reflection, from honesty, from choosing how you respond when life tests you." [03:32] “Positivity can help you survive trauma, but it cannot heal trauma.|” [06:13] “Stillness is where your truth becomes louder than your coping.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    12 mins
  • Calories Don’t Lie, But You Might Be Lying to Yourself

    Calories Don’t Lie, But You Might Be Lying to Yourself
    Nov 25 2025
    Are you eating to fuel your body or just eating because it’s a habit? Have you ever asked yourself why two people can eat the same calories but feel completely different? And if calories are “just calories,” why can’t you live on 2000 calories a day of only carbs or only fats without feeling tired, stressed, and off balance? In this eye-opening episode of Fiercely Unfiltered, Kelly Renee breaks down calories, macros, metabolism, and intentional weight gain in a way that finally makes everything click. She shares her own post-competition journey as the perfect example, walking you through how she purposely gained 25 pounds in five months, why reverse dieting mattered so much, and how simply understanding your calories can completely change your relationship with your body. Kelly talks about what calories really do, how your macros affect your mood and energy, and why knowing this stuff gives you way more control over fat loss, muscle gain, and hormones than any trendy diet ever will. From breaking down BMR in plain language to exposing those hidden calorie traps to showing you how to survive Thanksgiving without spiraling into guilt, this episode is a real, honest crash course on how your body actually works. If you’ve ever wondered why the scale keeps creeping up, why you feel tired for no reason, or why nutrition always feels confusing, this is the clarity you’ve been waiting for. Key Takeaways Your body responds to calories in and calories out. It is math, not magic. One meal will not ruin you. Daily habits and consistency decide your results. Macros matter. Protein, carbs, and fats directly affect energy, hormones, and muscle repair. Awareness creates accountability. Accountability creates control. Knowledge gives you the power to choose better foods for your goals. Tracking and measuring food removes guesswork and prevents accidental overeating. It is never too late to change how you treat your body. Discipline feels better than any craving. In This Episode [00:01] Introduction and intentional weight gain [01:22] Reverse diet and calorie surplus [02:25] Calories in vs. calories out [03:28] Food choices and energy levels [04:26] Obesity statistics and awareness [05:31] Surplus calories and muscle growth [06:31] Macros and nutrition basics [07:33] Making gradual nutrition improvements [08:35] Discipline, consistency, and tracking [09:48] Calorie burn and underestimation [10:57] Holiday eating and mindful choices [11:56] Tracking and measuring food [13:42] Avoiding binge cycles and staying on track [14:56] Cutting phase and long-term results [15:56] Calories, macros, and beginner advice [16:58] Nutrition knowledge and lifelong change [17:59] Final challenge and motivation Notable Quotes [02:48] "One meal doesn't make you healthy. One meal doesn't make you unhealthy. It's about all your choices and all the decisions you make on a daily basis." [03:48] "Calories determine your size, and calories just aren't calories. Every calorie is a decision that your body has to process." [07:20] "With awareness, there's accountability. With accountability comes control." [17:21] "It's amazing how unaware I was about all this. I don't know if we learned this in school or if I was just asleep in that class." [17:39] "It's never too late to change the way you're treating your body. Your body will respond." Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    20 mins
  • Why Your Skin Ages Faster Than It Should

    Why Your Skin Ages Faster Than It Should
    Nov 18 2025
    Is your skin actually aging, or are you just neglecting it like an unserviced car? In this National Healthy Skin Month episode of Fiercely Unfiltered, Kelly Renee strips back the confusion about aging and skincare to reveal what is really happening underneath your skin and what your body has been begging you to understand. Kelly breaks down the biology behind collagen, amino acids, peptides, hormones, hydration, and metabolism in a way anyone can follow. Drawing from her own wellness journey, she explains why effort beats age, how your body responds to the fuel and habits you give it, and why most people are unintentionally sabotaging their skin without realizing it. From protein intake to peptide therapy to the truth about bottled water, Kelly connects every dot and shows how your choices today literally shape your skin, your energy, and how gracefully your body ages. This episode is a powerful reminder that you cannot buy youth, but you can activate it. This is the practical, raw, beginner-friendly crash course on healthy skin you never knew you needed. Key Takeaways Aging is not the enemy. Neglect is. Your body runs on protein, amino acids, and peptides, not quick-fix creams. Hormones influence skin, metabolism, and aging. Hydration is not about drinking water. It is about absorbing water. Stress and cortisol slow collagen production. Your skin reflects your daily choices: food, water, movement, sleep, and mindset. You can influence how your body ages by learning how it works. In This Episode [00:01] Introduction and purpose of episode [01:17] Aging vs neglect and skin maintenance [02:18] Amino acids, peptides, and proteins explained [03:27] Peptides, collagen, and muscle repair [04:39] Importance of protein and nutrition [05:45] Peptides, patches, and collagen production [06:49] Protein’s role in cellular health [07:55] Macronutrients, hydration, and Kangen water [09:07] Daily habits for healthy skin [10:18] Hormones, nutrition, and aging [11:21] Summary and knowledge empowerment [12:23] Peptides, product recommendations, and closing Notable Quotes [00:54] "Aging isn't the enemy, neglect is. Your skin doesn't care much about age as it does about effort." [04:54] "You can't buy youth, but you can activate it. Like when people take these extra peptides, it's just extra messengers to tell your body to do what it already knows to do." [08:08] "Your body is what you eat, and it also is what you drink. Hydration is very important. And hydration isn't just about quantity. It's about quality." [09:30] "Your body hears everything your mind says. And when you're stressed out, your body produces cortisol, and that slows down the production of collagen in your body." Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    13 mins
  • What is Veterans Day? The Meaning Behind the Day of Honor

    What is Veterans Day? The Meaning Behind the Day of Honor
    Nov 11 2025
    Did you know that the call to serve doesn’t end when the uniform comes off? For many veterans, the hardest battles are the ones fought in silence, long after the war has ended. In this special Veterans Day episode of Fiercely Unfiltered, host Kelly Renee opens her heart about the pride, pain, and purpose that come with wearing the title of “veteran.” Kelly takes listeners through the history of Veterans Day, from its beginnings as Armistice Day in 1918 to its expansion honoring all who served, and offers a powerful reminder that freedom isn’t free. Drawing from her eight years in the military, she reflects on the camaraderie, structure, and sense of purpose that define service and the often-overlooked struggles veterans face when returning to civilian life. With honesty and warmth, Kelly shares how the government shutdown has disrupted veteran support programs and calls for compassion, patience, and action. From shopping veteran-owned businesses to simply listening to a veteran’s story, she reminds us that gratitude means more when it’s lived, not just spoken. This episode is a heartfelt celebration of courage, resilience, and the unbreakable spirit of those who serve. Key Takeaways Veterans Day began as Armistice Day, marking the end of World War I. Female veterans are the fastest-growing group, projected to reach 20% by 2040. Supporting veterans means more than saying “thank you”; it means action. Transitioning to civilian life can be harder than active service. Freedom is earned daily by real people, not inherited from the past. Every veteran’s story matters, and listening is one of the greatest forms of respect. In This Episode [00:01] Introduction: Why Veterans Day matters [00:40] The origins of Armistice Day [01:13] From Armistice to Veterans Day [02:28] The growing number of women veterans [03:39] Life after service: the hardest transition [04:44] A look at Boots on Netflix: military life revealed [06:05] Invisible scars and mental health in veterans [07:15] How the government shutdown impacts veterans [08:25] Why patience and grace matter [09:38] The true difference between Veterans Day and Memorial Day [10:53] Everyday ways to support veterans [11:53] Closing reflections and a fierce call to action Notable Quotes [03:23] "Veterans are leaders, problem solvers, team players. So if you own a business and you're looking to hire, hire a veteran." [03:415] "I think that transitioning back to civilian life might be harder than serving." [06:29] "Some scars are visual, some are fought in your head quietly, and both deserve respect." [09:10] "Freedom isn't free. It's earned daily by real people, people who sacrifice everything to go fight for everybody." Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    13 mins
  • From Silence to Strength: When Speaking Your Pain Sets You Free

    From Silence to Strength: When Speaking Your Pain Sets You Free
    Nov 4 2025
    What happens when your first sexual experience isn’t a choice, but a violation that you can’t even remember? How do you confront the pain you’ve spent a lifetime trying to silence? The scars we can’t see often have the deepest impact on who we are. In this profoundly personal episode of Fiercely Unfiltered, host Kelly Renee breaks a 34-year silence. For the first time, she shares her experience of sexual assault at 14 years old. Kelly recounts a night spent at a friend’s house, where she drank and blacked out, only to wake up to a traumatic discovery: blood on her sheets and the painful realization of what had happened, though she has no memory of it. Kelly opens up about the crushing weight of silence and shame, explaining how she buried the experience, believing that if she never spoke of it, it couldn’t hurt her. She reflects on how this coping mechanism of "pushing things down" became a pattern that affected many aspects of her life, including her relationships and sense of self-worth. Kelly connects her story to the sobering statistics of unreported sexual assault and bravely explores the lingering questions of blame, accountability, and the life-altering "what-ifs," such as the possibility of a forced pregnancy. This episode is about pulling the roots of buried trauma. Kelly ends with a message of healing, reminding us that silence doesn’t erase your story; it only keeps the pain locked inside. Key Takeaways Trauma you don't process will show up in other areas of your life. You can know something wasn't your fault, but still carry the shame. The majority of sexual assaults are committed by someone the victim knows and go unreported. Pushing pain down is not coping; it's a delayed explosion. Truth is the foundation of healing. You can't heal what you won't acknowledge. Your voice is your power. Speaking your truth is what sets you free. In This Episode [00:01] Introduction [00:40] The night that changed everything: 1991 at age 14 [02:11] Waking up confused, afraid, and covered in blood [04:21] Carrying the weight of silence and shame [05:33] Statistics on assault and why so few report it [06:50] The cost of silence and unhealed trauma [07:53] How pro-choice conversations connect to autonomy [10:12] Revisiting “first time” memories and flashbacks [12:04] How silence shaped coping patterns for decades [13:20] Unlearning suppression and choosing healing [14:43] Kelly’s reflection: pulling every root, finding peace [15:30] Closing message: Your story is your power Notable Quotes [07:43] “Silence is where pain grows, where you live in shame. I shouldn't be ashamed of something that happened to me.” [01:04] “The stuff you try to bury, it doesn't disappear. It actually grows roots. And today I'm going to fucking pull those roots up.” [13:00] “Silence doesn't make it disappear. It won't erase your story.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    15 mins
  • Blurring the Lines: From Paintball Guns to Control and Fear

    Blurring the Lines: From Paintball Guns to Control and Fear
    Oct 28 2025
    What if the one who says they love you is the one breaking you? Sometimes the person you’d protect is the one destroying your peace. Abuse isn’t always loud. It can look like love. How do you spot danger when it comes wrapped in affection? In this episode of Fiercely Unfiltered, host Kelly Renee delves into Domestic Violence Awareness Month by sharing her own harrowing experience within a past marriage. She begins by clarifying that domestic violence extends beyond physical abuse to include emotional, financial, and psychological control. Kelly recounts chaotic "games" with her ex-husband, like shooting him with paintballs, which initially felt like passionate intensity but blurred dangerous lines. She reflects on how this adrenaline-fueled chaos was mistaken for connection, masking a toxic dynamic. The situation escalated to include public humiliation, financial control, psychological warfare, and physical aggression, such as having her head slammed against a car window. She openly acknowledges her own role in the reactive cycle but emphasizes that intent does not negate impact; one partner often uses such behavior for control and destruction. Kelly stresses that domestic violence can affect anyone, regardless of strength or status, and explains why leaving is never simple. She ends with a call for self-awareness, accountability, and recognition that love should feel safe, not chaotic. Key Takeaways Violence doesn’t always leave marks. It can sound like silence, control, or humiliation. Chaos can feel like connection, but real love feels safe. You can be strong, successful, and still get caught in the storm. Accountability heals, but it never excuses cruelty. When intent and impact don’t align, someone gets broken. Leaving isn't a weakness; staying silent is what keeps you stuck. Peace isn’t boring. It’s the highest form of love. In This Episode [00:01] Introduction [00:40] Defining domestic violence: beyond bruises and broken bones [02:00] Paintball stories: when chaos masquerades as connection [04:30] When passion turns to control and fear [05:45] The unseen side of violence: psychological and financial abuse [07:10] Blurred boundaries and accountability [08:20] Why people stay and what it takes to see clearly [09:50] Kelly’s reflections on healing and awareness [11:20] Closing message and call to action Notable Quotes [00:57] “A lot of people think it's just about bruises and broken bones, but it's actually a pattern of behavior that someone uses to gain and maintain control and power over someone else.” [03:18] “Adrenaline and chaos kind of felt like connection and passion. But looking back, it wasn't.” [07:40] “It's scary when you connect chaos with passion and adrenaline with love, because it's not. Peace and love are safe.” [08:41] “Sometimes domestic violence is just two people stuck in a storm playing two different roles.” [09:13] “It's not all about intent. Sometimes it's about the impact it makes.” [09:45] “You don't leave because sometimes you're just so in love with the person you started the relationship with.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    11 mins
  • From Miscarriage to IVF: The Emotional & Financial Truth No One Prepares You For

    From Miscarriage to IVF: The Emotional & Financial Truth No One Prepares You For
    Oct 21 2025
    Did you know that in the U.S., around 95,000 babies are born through IVF each year? Unfortunately, many cycles don’t end as hoped, and the heartbreak is real for many couples. In this episode of Fiercely Unfiltered, host Kelly Renee shares her deeply personal journey with infertility, miscarriage, and IVF. She begins by discussing IUI (Intrauterine Insemination) as a common first step, detailing her own experience with the procedure, including a pregnancy that ultimately was not viable. Kelly then guides listeners through the intensive and costly process of IVF, from egg retrieval and fertilization to the emotional rollercoaster of genetic testing and embryo transfers. She bravely recounts the profound heartbreak of her final attempt, which resulted in a miscarriage of a genetically healthy embryo, leading to a D&C procedure. Beyond the medical details, Kelly explores the layered devastation of IVF, the financial drain, the immense hope, and the repeated grief. She offers a poignant reflection, suggesting that sometimes the miracle isn't a baby but "being set free," as her journey ultimately led to the end of her marriage. She also highlights the importance of options like egg freezing and empowers listeners with knowledge, while affirming that a woman's worth is not defined by motherhood. This episode is a powerful testament to resilience, choice, and finding meaning in a path that diverges from one's dreams. Key Takeaways Infertility is layered. IVF is not just science; it’s emotion, faith, and heartbreak colliding. The miracle isn’t always a baby. Sometimes, it’s the freedom and self-awareness that come after loss. Knowledge is power. Understanding options like egg freezing empowers women to choose their path. Your story still matters. Even when it doesn’t look the way you imagined, you get to decide how it’s told. You are enough. Being unable to conceive doesn’t make you less of a woman.. In This Episode [00:01] Introduction [00:40] IUI: first steps after miscarriage [01:13] Transition to IVF: process and emotional toll [02:13] Genetic testing and embryo selection [03:13] IVF heartbreak and financial strain [04:21] Personal IVF outcomes and loss [05:25] Reflection on relationships and fertility [06:33] Egg freezing: options and awareness [07:31] IVF statistics and realities [09:38] Empowerment, knowledge, and closure [10:40] Episode wrap-up and call to action Notable Quotes [05:44] "Sometimes the miracle isn't the baby. Sometimes it's just maybe being set free." [04:32] “My last try with my last two embryos, I got a positive pregnancy test, and at seven weeks, there was no heartbeat. That was extra devastating.” [05:17] “I always used to think I was the unluckiest person in the world. Now, looking back, I’m actually the luckiest person because I’m not tied to someone who never really saw me.” [06:45] “I actually froze my eggs in 2021, when my marriage was breaking up, because I wanted to have choices.” [09:44] “I don’t understand why that was my journey yet, but maybe it’s so I could tell my story so people don’t feel so alone.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    11 mins