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Fiercely Unfiltered with Kelly Renee

Fiercely Unfiltered with Kelly Renee

By: Kelly Renee
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About this listen

 I've been holding onto stories, truths, and lessons that deserve to be shared - not just for me, but for anyone who needs to hear them. Sometimes the hardest stories to tell are the ones that hold the most power. They're raw, unfiltered, and unapologetically real. That's what Fiercely Unfiltered is all about— creating a space where vulnerability meets strength, where silence is replaced with courage, and where every story is told with purpose. This isn't just a podcast. It's a conversation. It's healing. It's growth.© Fiercely Unfiltered | 2025 | All Rights Reserved Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • From Chaos to Clarity: Why Discipline is Your Secret Weapon

    From Chaos to Clarity: Why Discipline is Your Secret Weapon
    Dec 9 2025
    Have you noticed how a positive mindset feels good, but it doesn’t change much on its own? And how motivation gives you a boost, but it fades just when you need it most? A positive mindset and motivation can open the door, but discipline is the one that actually gets you through it. In this episode of Fiercely Unfiltered, Kelly Renee breaks down the truth most people avoid: motivation is a spark, but discipline is the engine. She shares the painful breaking point where motivation failed, the fog that followed, and the exact steps that allowed her to rebuild herself one intentional choice at a time. Kelly unpacks why discipline isn’t punishment, why it’s actually the highest form of self-respect, and how redirecting it from everyone else back to yourself can rewrite your entire identity. From emotional fog to identity collapse to learning how to trust herself again, Kelly reveals the quiet, daily decisions that pulled her out of survival mode and into the woman she was always meant to become. If you’re tired of waiting to feel ready, tired of cycles that keep repeating, or tired of abandoning yourself, this episode will hit you straight in the soul. Key Takeaways Motivation gets you started, but discipline carries you when everything falls apart. Real discipline isn’t harsh. It creates clarity, stability, and inner peace. You can rebuild your life even when you feel broken, lost, or overwhelmed. Discipline rebuilds trust in yourself one promise at a time. Freedom comes from consistency, not emotion. The future isn’t rebuilt in clarity. It’s rebuilt in fog, one step at a time. Discipline is not about perfection. It’s about direction. Who you become is shaped by what you repeat. In This Episode [00:00] Introduction and the power of discipline [01:08] Redefining discipline as self respect [02:19] Discipline as trust and freedom [03:27] Clarity and identity through discipline [04:29] Taking action without motivation [05:36] Redirecting discipline inward [06:49] Discipline as a compass in uncertainty [07:54] Healing and moving forward with discipline [08:54] Building strength and trust through consistency [09:59] Trusting your wings and finding freedom [11:06] Discipline as an anchor in life’s storms [12:10] Rebuilding from the ashes with discipline [13:11] Choosing yourself daily [14:12] Closing and encouragement Notable Quotes [01:59] "Discipline isn't loud. It doesn't announce itself. It doesn't need validation. It doesn't wait for applause." [03:32] "Discipline pulls you out of the version of your life that you've outgrown. It brings you into the woman that you are meant to become." [05:15] "Motivation leaves you where you are. But discipline will always move you forward." [06:12] "I was disciplined everywhere except where it actually mattered: myself." [07:24] "Discipline became my compass. It didn't give me the full map, it didn't give me the entire picture, it just gave me the next step." [11:51] "Healing doesn't come first. Discipline does. My mindset didn't change first; my actions did." Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    14 mins
  • Healing Starts Here: Mindset, Resilience & Recovery Strategies

    Healing Starts Here: Mindset, Resilience & Recovery Strategies
    Dec 2 2025
    What happens when life pushes you so far that you’re forced to meet a version of yourself you didn’t even know existed? And what if the mindset that once kept you alive is the very thing holding you back from healing? In this episode of Fiercely Unfiltered, Kelly Renee dismantles everything you thought you knew about mindset. She reveals the critical difference between the mindset that helps you cope and the one that allows you to heal, sharing her own breaking point where pushing through was no longer an option. Kelly breaks down the two internal voices we all wake up to, the transformative power of stillness, and why true freedom requires both letting go and fierce focus. If you’re tired of just getting by, if you feel stuck in cycles you can't break, or if you're ready to trade reacting for purposefully creating your life, this episode is the clarion call you’ve been waiting for. Key Takeaways Mindset is built, not inherited Positivity can help you survive trauma, but it cannot heal trauma Coping mechanisms eventually fail when life asks you to heal, not endure. You wake up with two voices: one from your past and one from your future. Stillness is uncomfortable, but it is where real transformation begins. Freedom creates space, and focus gives that space direction. Mindset is a daily choice and something you build through intention. One honest moment can change the entire course of your life. In This Episode [00:01] Introduction and redefining mindset [00:48] Kelly on believing she had a strong mindset [01:19] The turning point: When the old version failed [01:34] What mindset really is and what it is not [02:31] How positivity becomes armor [03:39] The two voices you wake up with [05:18] Cleaning the emotional closet [06:13] The power of stillness [07:44] Accountability as freedom [08:03] Healing on accident versus healing on purpose [09:06] Freedom and focus working together [11:25] Choosing your mindset and closing message Notable Quotes [01:13] "I have never considered that the mindset that helped me survive was not strong enough to help me heal." [01:51] "Mindset isn't something you inherit; you build it. You build it from awareness, from reflection, from honesty, from choosing how you respond when life tests you." [03:32] “Positivity can help you survive trauma, but it cannot heal trauma.|” [06:13] “Stillness is where your truth becomes louder than your coping.” Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    12 mins
  • Calories Don’t Lie, But You Might Be Lying to Yourself

    Calories Don’t Lie, But You Might Be Lying to Yourself
    Nov 25 2025
    Are you eating to fuel your body or just eating because it’s a habit? Have you ever asked yourself why two people can eat the same calories but feel completely different? And if calories are “just calories,” why can’t you live on 2000 calories a day of only carbs or only fats without feeling tired, stressed, and off balance? In this eye-opening episode of Fiercely Unfiltered, Kelly Renee breaks down calories, macros, metabolism, and intentional weight gain in a way that finally makes everything click. She shares her own post-competition journey as the perfect example, walking you through how she purposely gained 25 pounds in five months, why reverse dieting mattered so much, and how simply understanding your calories can completely change your relationship with your body. Kelly talks about what calories really do, how your macros affect your mood and energy, and why knowing this stuff gives you way more control over fat loss, muscle gain, and hormones than any trendy diet ever will. From breaking down BMR in plain language to exposing those hidden calorie traps to showing you how to survive Thanksgiving without spiraling into guilt, this episode is a real, honest crash course on how your body actually works. If you’ve ever wondered why the scale keeps creeping up, why you feel tired for no reason, or why nutrition always feels confusing, this is the clarity you’ve been waiting for. Key Takeaways Your body responds to calories in and calories out. It is math, not magic. One meal will not ruin you. Daily habits and consistency decide your results. Macros matter. Protein, carbs, and fats directly affect energy, hormones, and muscle repair. Awareness creates accountability. Accountability creates control. Knowledge gives you the power to choose better foods for your goals. Tracking and measuring food removes guesswork and prevents accidental overeating. It is never too late to change how you treat your body. Discipline feels better than any craving. In This Episode [00:01] Introduction and intentional weight gain [01:22] Reverse diet and calorie surplus [02:25] Calories in vs. calories out [03:28] Food choices and energy levels [04:26] Obesity statistics and awareness [05:31] Surplus calories and muscle growth [06:31] Macros and nutrition basics [07:33] Making gradual nutrition improvements [08:35] Discipline, consistency, and tracking [09:48] Calorie burn and underestimation [10:57] Holiday eating and mindful choices [11:56] Tracking and measuring food [13:42] Avoiding binge cycles and staying on track [14:56] Cutting phase and long-term results [15:56] Calories, macros, and beginner advice [16:58] Nutrition knowledge and lifelong change [17:59] Final challenge and motivation Notable Quotes [02:48] "One meal doesn't make you healthy. One meal doesn't make you unhealthy. It's about all your choices and all the decisions you make on a daily basis." [03:48] "Calories determine your size, and calories just aren't calories. Every calorie is a decision that your body has to process." [07:20] "With awareness, there's accountability. With accountability comes control." [17:21] "It's amazing how unaware I was about all this. I don't know if we learned this in school or if I was just asleep in that class." [17:39] "It's never too late to change the way you're treating your body. Your body will respond." Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    20 mins
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