What if preparing for life after sports was just as important as training for the next big game or match?

In this episode, former pro soccer player Brad Ring shares his journey from the field to his role as Senior Vice President of Sales at Onrise, a mental health care and support service dedicated to helping athletes navigate the complexities of transition, identity, and emotional well-being.

Brad gets real about his soccer career ending, mental health, and what he would do differently. He dives into how Onrise is changing the game by providing the support athletes need in times of injuries and crisis.

In this episode, we explore:

• How to prepare for your transition before it’s too late
• The role of mental health support in an athlete’s journey
• Tactical networking tips that go beyond “just reach out”
• Finding and embracing a new identity outside of sport

This conversation is for anyone who’s struggling to figure out what’s next, whether you’re fresh out of the game or still in the process of letting go.

Reflective Prompts for Listeners:

1. How much have you thought about life after sports, and are you prepared for it?
2. What steps are you taking to build a network outside of your sport? Who are three people you could call to ask questions or meet for coffee?
3. Who are you beyond your athletic identity, and what excites you outside of the game?
4. How are you prioritizing your mental and emotional health?
5. What’s one thing you can do today to start preparing for your next chapter?

Onrise https://www.onrise.care/
Instagram: https://www.instagram.com/onrisecare/

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What happens when the relentless pursuit of achievement stops—and silence takes its place?

Alex Easby, former rugby and footballer turned mental performance coach and somatic breathwork practitioner, joins us to challenge everything you think you should be doing after sports. In this raw and thought-provoking conversation, Alex explores the power of stillness, the role of spirituality in finding purpose, and how deeply ingrained beliefs about success can keep us feeling stuck.

From the locker room to life’s bigger questions, Alex dives into why so many athletes struggle with feeling what they feel after retirement—and how embracing discomfort, reflection, and inner work can lead to true alignment.

In this episode, we explore:

• Exploring the meaning and importance of spirituality
• Owning your story
• Stillness
• Certainty beyond logic

✨ Feeling like you’re always searching for what’s next? Maybe it’s time to stop searching and start listening.

Reflective Prompts for Listeners:

• What “shoulds” are keeping you stuck in your post-sports journey?
• When was the last time you truly sat in stillness without seeking answers?
• How do you define success beyond achievements and titles?
• What would happen if you trusted the process instead of forcing the next step?
• How can breathwork or mindfulness help you reconnect with your true self?

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Chelsea Suitos isn’t just a former University of Arizona softball standout—she’s a powerhouse who’s made waves in corporate America with stints at Nike, Instagram, and now TikTok. But her journey hasn’t been a straight line—it’s been a series of bold moves, big risks, and learning to fail forward.

In this episode, Chelsea opens up about what it takes to adapt to constant change, push boundaries in your career, and find your unique edge in competitive spaces. From the lessons she learned on the field to the innovative mindset she’s honed in the tech space, Chelsea shares the unfiltered truth about navigating uncertainty and thriving in fast-paced industries.

💡 “The key to success isn’t avoiding failure—it’s knowing how to grow from it.”

Whether you’re an athlete pivoting to a new career, a professional striving for innovation, or someone afraid to take risks, this episode will challenge you to rethink the way you approach failure, change, and progress.

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What happens when the game you’ve devoted your life to is no longer part of your story? For Katie Kabbes, former Penn State volleyball standout, the end of her athletic career brought an unexpected wave of grief and uncertainty.

In this powerful and heartfelt episode, Katie shares her journey of navigating life after sports—the feeling of being lost, the struggle to find patience in the process, and the lessons she learned about building meaningful relationships. We dive deep into the often-overlooked emotional toll of retirement, why it’s okay to sit in discomfort, and how to lean on your community to rediscover purpose.

This conversation will challenge you to rethink what it means to transition out of sports and remind you of the strength that comes from starting over. Whether you’re an athlete or someone facing a major life change, Katie’s story will resonate in ways you don’t expect.

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Natasha Watley isn’t just a former Olympic Gold & Silver Medalist, pro softball legend, National Champion, and UCLA Hall of Famer—she’s someone who faced the ultimate challenge: figuring out who she was beyond the game.

In this raw and inspiring conversation, Natasha opens up about the identity crisis she faced after stepping away from a career most athletes can only dream of. She shares the real, unfiltered struggles of redefining herself when the titles and accolades were no longer enough. But Natasha didn’t just stop there—she found new ways to stay connected to softball while building businesses and pursuing passions that reignited her purpose.

💥 What does it take to rebuild your identity when the thing that once defined you is no longer part of your life? Natasha breaks it all down, offering hard-won lessons, practical advice, and the kind of wisdom only a true champion can share.

If you’ve ever felt lost after walking away from something that defined you, this episode will change the way you think about reinvention.

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In this episode, I chat with Adam Armstrong, a former rugby player who’s mastered the art of reinvention. From advertising to sports media to now running a roofing and solar business, Adam’s journey is full of unexpected twists that will challenge the way you think about career transitions.

Adam shares how he made every pivot with intention, leaning into deep questions that most people avoid. By embracing the discomfort of being a beginner, he built a career that’s as diverse as it is successful. Whether you’re an athlete looking to pivot or someone stuck in a career you’ve outgrown, Adam’s approach will push you to rethink the traditional path and, most importantly, trust your gut.

Are you ready to question everything you thought you knew about success? Tune in if you’re ready to trade comfort for growth and make some bold career moves of your own. 🚀

This episode isn’t just for those in sports—it’s for anyone tired of playing by the rules and ready to pivot.

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In today’s episode, we dive deep with Breja’e Washington, former professional softball star who swapped her cleats for couture, making a daring leap from the diamond to dressing athletes and sports personalities. Breja’e opens up about the moment she knew it was time to retire from the game she’d dedicated her life to, and what it felt like to start fresh in an industry that couldn’t be more different from sports. From overcoming self-doubt to finding her voice as a fashion stylist, Breja’e breaks down how she built a thriving career around her passion for style—and why she believes athletes have an edge when it comes to reinventing themselves.

If you’ve ever felt the pull to step away from a stable path and chase something radically different, this episode is for you. Breja’e shares what it really takes to jump into the unknown, the ups and downs of building a new career from scratch, and her advice for anyone ready to make a bold pivot.

This conversation will challenge what you think you know about post-sport career transitions. Tune in if you’re ready for a perspective shift.

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