What if preparing for life after sports was just as important as training for the next big game or match?

In this episode, former pro soccer player Brad Ring shares his journey from the field to his role as Senior Vice President of Sales at Onrise, a mental health care and support service dedicated to helping athletes navigate the complexities of transition, identity, and emotional well-being.

Brad gets real about his soccer career ending, mental health, and what he would do differently. He dives into how Onrise is changing the game by providing the support athletes need in times of injuries and crisis.

In this episode, we explore:

• How to prepare for your transition before it’s too late
• The role of mental health support in an athlete’s journey
• Tactical networking tips that go beyond “just reach out”
• Finding and embracing a new identity outside of sport

This conversation is for anyone who’s struggling to figure out what’s next, whether you’re fresh out of the game or still in the process of letting go.

Reflective Prompts for Listeners:

1. How much have you thought about life after sports, and are you prepared for it?
2. What steps are you taking to build a network outside of your sport? Who are three people you could call to ask questions or meet for coffee?
3. Who are you beyond your athletic identity, and what excites you outside of the game?
4. How are you prioritizing your mental and emotional health?
5. What’s one thing you can do today to start preparing for your next chapter?

Onrise https://www.onrise.care/
Instagram: https://www.instagram.com/onrisecare/

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What happens when the relentless pursuit of achievement stops—and silence takes its place?

Alex Easby, former rugby and footballer turned mental performance coach and somatic breathwork practitioner, joins us to challenge everything you think you should be doing after sports. In this raw and thought-provoking conversation, Alex explores the power of stillness, the role of spirituality in finding purpose, and how deeply ingrained beliefs about success can keep us feeling stuck.

From the locker room to life’s bigger questions, Alex dives into why so many athletes struggle with feeling what they feel after retirement—and how embracing discomfort, reflection, and inner work can lead to true alignment.

In this episode, we explore:

• Exploring the meaning and importance of spirituality
• Owning your story
• Stillness
• Certainty beyond logic

✨ Feeling like you’re always searching for what’s next? Maybe it’s time to stop searching and start listening.

Reflective Prompts for Listeners:

• What “shoulds” are keeping you stuck in your post-sports journey?
• When was the last time you truly sat in stillness without seeking answers?
• How do you define success beyond achievements and titles?
• What would happen if you trusted the process instead of forcing the next step?
• How can breathwork or mindfulness help you reconnect with your true self?

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Chelsea Suitos isn’t just a former University of Arizona softball standout—she’s a powerhouse who’s made waves in corporate America with stints at Nike, Instagram, and now TikTok. But her journey hasn’t been a straight line—it’s been a series of bold moves, big risks, and learning to fail forward.

In this episode, Chelsea opens up about what it takes to adapt to constant change, push boundaries in your career, and find your unique edge in competitive spaces. From the lessons she learned on the field to the innovative mindset she’s honed in the tech space, Chelsea shares the unfiltered truth about navigating uncertainty and thriving in fast-paced industries.

💡 “The key to success isn’t avoiding failure—it’s knowing how to grow from it.”

Whether you’re an athlete pivoting to a new career, a professional striving for innovation, or someone afraid to take risks, this episode will challenge you to rethink the way you approach failure, change, and progress.

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