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Festive Slow Down Meditation Week 4

Festive Slow Down Meditation Week 4

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Festive Slow Down Meditations present a 10-minute series of consciously resting and switching off. Week 4 turns to Loving kindness meditation and shares a mantra with others. Join Astrid Bernkopf and take a few minutes for yourself and your wellbeing.

For information on upcoming projects and meditation series, sign up to the Newsletter via ⁠Substack⁠.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.