Are you tired of feeling like you're fueling your dreams with... well, maybe just whatever is left in the fridge? You pour your heart and sweat into every training session, pushing past limits you thought were unbreakable. But what about the fuel? That incredible, resilient body of yours deserves more than just grabbing whatever is quick or easy. You deserve energy, strength, and the confidence that comes from knowing you're taking care of yourself, mind and body. Today, we’re diving into the world of meal planning, but this isn't just any meal planning. This is meal planning for you, the female athlete. I’ll unravel the basics and show you how to get started, even when time feels like a luxury you can't afford. Let’s ditch the overwhelm and step into a world of nourished sports performance.

Hey Ladies!

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👉Links Mentioned:

White board: https://bit.ly/41EvaBT

👉Next Steps:

✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

✔️3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

Today we’re talking about meal prepping and did you know that nearly 70% of female athletes struggle to maintain a consistent, healthy meal prep routine? And a shocking 85% report feeling overwhelmed by the time commitment it seems to require? If you’re nodding along, you’re definitely in the right place. We understand the juggling act between training, life, and trying to eat right. Today, we're diving headfirst into simplifying meal prep. I’m going to share 3 easy, game-changing recipes that will revolutionize how you approach your nutrition without sacrificing your precious time. Get ready to ditch the takeout menus and embrace a prep strategy that’s as powerful as you are. Let’s dive in!

💪💪 Join my Facebook group, Female Sports Nutrition https://bit.ly/Femaleathletes

Tired of calorie counting and endless tracking? Join the Female Sports Nutrition Facebook group! Connect with like-minded female athletes focused on getting stronger, fitter, and faster the healthy way. We ditch the restrictive diets and embrace sustainable nutrition that fuels your performance and your life. Join our supportive community and receive a free gift just for becoming a member. Level up your training and nutrition without sacrificing your sanity!

What are you waiting for?! Join the Female Sports Nutrition Facebook group and get a FREE gift while you’re there! 🙌 https://bit.ly/Femaleathletes

👉Links Mentioned:

Links mentioned:

Shredded chicken recipe: https://elitenutritionandperformance.com/freezer-meal-recipes-for-active-families/

Bone broth: https://elitenutritionandperformance.com/how-to-make-your-own-collagen-filled-bone-broth/

Veggie chopper: https://amzn.to/4gKdXMJ

👉Next Steps:

✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

✔️3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

Chapters

00:00 Introduction to Meal Prepping for Female Athletes 01:44 Game-Changing Breakfast Recipe: Breakfast Casserole 07:19 Versatile Lunch/Dinner: Shredded Chicken 10:37 Easy Sheet Pan Chicken Sausage with Vegetables 13:53 Conclusion and Meal Prep Benefits

Are you tired all the time and you’re pounding back coffee and energy drinks just to stay awake during the day? Have you noticed your performance has been declining and you’re just not able to push yourself like you used to?

I’m glad you’re here because today I’m going to break down the 3 main reasons why you may be exhausted during training and throughout the day. I’ll also explain what you can do right now to counteract these things. Grab a pen and paper to take some notes and let’s go!

Are you struggling to put all the pieces of the puzzle together when it comes to fueling your body for your sport? Are you sick of spending hours searching the internet only to be more confused than ever? It's time you skipped to the front of the line by signing up for a FREE No Obligation Consultation with me! Together we will create goals for you and a path for moving you forward so you can reach those goals!

🗓️ Schedule yours now! https://elitenutritionandperformance.com/consult/

👉Links Mentioned:

🍽️Cronometer: https://cronometer.com/

🗓️Schedule a FREE chat with me: https://elitenutritionandperformance.com/consult/

💻Mifflin St Jeor Equation: https://reference.medscape.com/calculator/846/mifflin-st-jeor-equation 👉Next Steps:

✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition