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Feisty Fox Fire

Feisty Fox Fire

By: Shangrila Rendon
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About this listen

 Welcome to my show! I’m Shangrila Rendon, 2x Guinness World Record Holder, best-selling author, professional endurance athlete, triathlon coach & motivational speaker (https://www.shangrilarendon.com/). I was abused as a kid and sexually assaulted as an adult. At 24 years old, I was diagnosed with extreme depression, PTSD, and struggled with eating disorder and alcohol addiction. In sports, I didn’t know how to swim, was afraid of open water, didn’t own a bike and started running only 15 minutes on a treadmill. I was a non-runner, non-cyclist, and non-swimmer at 24 yet I became an inspirational athlete regardless. I trained very hard and aimed for excellence. I coach athletes to achieve their dreams. My goal is to share with you my journey in triathlon and endurance racing that is full of tough lessons learned, mindset, race, training and nutrition strategies, and secrets to success. The goal of this show is to introduce you to the people and ideas that will help you execute your dreams. You will level up your skills, attain joy with your triathlon & endurance goals and live up to your full potential. Every Tuesday, I drop a weekly dose of inspiration on alternating topics: - Interviews with inspirational athletes, who will inspire and motivate you in achieving your goals and dreams. We will talk about their journey, achievements and experiences as well as key strategies, habits and lessons they learned you too can incorporate in your training, racing and life in general. - Interview with health, nutrition, mindset and triathlon endurance experts where they will share findings and key information from their expertise and experience. Various topics from ambitions, time management, sleep, family, drugs, ego, failure and so much more. No topic is off-limits. Subscribe to this channel if you want to keep up to date with our content!Copyright 2019 Feisty Fox Coaching. All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Get Faster on Your Next 70.3 & Cross the Finish Line of Your First Full Ironman

    Get Faster on Your Next 70.3 & Cross the Finish Line of Your First Full Ironman
    May 23 2025

    In this episode, we talked with Cedric from California.

    We shared strategies, insights and story about how Cedric was able to break out of a plateau, finish his 3rd 70.3 with a huge PR and finish his 1st Full Ironman while staying injury-free.

    - Make Finishing 70.3 or Ironman a Life-Changing Goal – Take back your health, break past your limits, and see what you're truly capable of. - Cut up to an Hour Off Your Next 70.3 Time – Master proven training techniques that deliver results without burnout. - Break Free from Plateaus – Use smart, time-saving strategies to make faster progress toward your first full Ironman. - Reach Big Goals Without Sacrificing Your Life – Get your best 70.3 and complete your 1st full Ironman, even with a packed schedule and family time.

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    1 hr and 9 mins
  • Want to PR After 50? Stop Guessing & Start Training Smarter

    Want to PR After 50? Stop Guessing & Start Training Smarter
    Apr 4 2025

    Want to PR After 50? Stop Guessing & Start Training Smarter

    In this episode, we break down the exact Smart Training Method that's helping athletes in their 50s, 60s, and even 70s get faster, train smarter, and stay injury-free.

    Are You Stuck Wondering If Your Best Days Are Behind You?

    - Have you been training for years, putting in the miles, but still not getting faster?

    - Are you realizing that what worked in your 30s and 40s isn’t working anymore now that you’re in your 50s?

    - Do you feel like age is catching up, and no matter what you do, your PRs seem out of reach?

    What if it's not about age? What if there's a smarter way?

    Join Coach Jeff, Bob and I (Coach Shangrila) as we share the breakthrough strategy that's worked for us and how you can do it too.
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    55 mins
  • Finish Your 1st Full Ironman

    Finish Your 1st Full Ironman
    Mar 11 2025

    In this episode, we talk with Sheila. We share strategies, insights, and the story of Sheila finishing her 1st Full Ironman in her late 50s.

    Transforming Running: Going from hating running to learning how to run correctly so you love it.

    Good Habits: Building empowering habits for training and life.

    Mechanics: Uncover the small yet critical mechanical tweaks that can make a massive difference in your results and injury prevention.

    Iron Mindset: Forge mental fitness to tackle stress, avoid drama, and achieve newfound confidence levels.

    Tackling Physical Challenges: Learning how to manage known physical challenges (e.g., Morton's Neuroma, frozen shoulder).
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    1 hr and 4 mins

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