Feelings Aren't Facts!
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Feelings Aren't Facts!
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About this listen
We explore why emotions can feel so convincing, how they shape our perceptions, and how to discern between what you feel and what is actually true. You’ll learn practical ways to honor your feelings without letting them hijack your decisions, including tools from mindfulness, cognitive behavioral approaches, and real-life stories from people who have learned to navigate their inner storms.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.