Feeling Meh? This One Practice Can Shift Everything (blog post reading + ramblings)
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Feeling Meh? This One Practice Can Shift Everything (blog post reading + ramblings)
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About this listen
In this episode, I share how a simple gratitude rampage can shift your mood, expand your perspective, and help you feel better - fast.
We talk about how weird gratitude felt to me at first, why it actually works (with some fun brain facts), and how to start your own practice… even if life feels like a mess right now.
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We’ve got moon rituals, deep chats, and a space to be real.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.