Feeling Burnt Out? How to Reclaim Your Energy and Set Boundaries
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Feeling Burnt Out? How to Reclaim Your Energy and Set Boundaries
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About this listen
Burnout is real—but you don’t have to stay stuck. Learn how to say no, reclaim your time, and reset your mindset. Subscribe now for real-life wellness tips!
In this episode of Elevate Wellness with Lisa D. Murphy, Lisa dives deep into the emotional and physical toll of burnout—and how to stop it in its tracks. From energy leaks to boundary-setting, she shares the powerful mindset shift that helped her go from overwhelmed to empowered.
You’ll learn how to stop people-pleasing, create space for what matters, and harness the power of gratitude and focus to avoid daily depletion. If you've ever felt exhausted by Monday, this episode is your wellness wake-up call.
🧠 Want more clarity, calm, and confidence in your day? Follow Lisa for weekly tools to elevate your wellness.
🔗 Visit Lisa: https://www.lisadmurphy.com
📸 Follow on Instagram: @lisademayomurphy