Feel It to Heal It: Helping Girls Navigate Emotions
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Feel It to Heal It: Helping Girls Navigate Emotions
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About this listen
We all experience emotions, but how often do we truly understand them? In this episode, we dive into Chapter 3 of Courageous: Being Daughters Rooted in Grace with Terra Mattson as she unpacks the importance of emotional regulation—for ourselves and the girls we mentor.
🔹 Why it matters – Our emotions are God-given signals, yet many of us were taught to ignore or suppress them.
🔹 What we’ll learn – Practical tools to help us and our daughters name, process, and care for emotions in a healthy way.
🔹 How it changes us – When we learn to engage our emotions with wisdom, we grow in wholeness, deepen our relationships, and become more present, grace-filled guides for the next generation.
As a trauma therapist and mother, Terra shares personal stories, biblical insights, and real-life strategies to help us embrace the truth: we have to feel it to heal it. Let’s step into this journey together, learning how to love God with our whole hearts—mind, body, and soul.