Let’s get real, love - sovereignty isn’t just for dramatic life overhauls and moonlit manifesting rituals.

It’s in the quiet, gritty, beautiful moments of the day-to-day.

Like how you speak to yourself when you’re spiralling. Like choosing to go for a walk before the world steals your energy. Like letting yourself start without finishing.

In this episode, I’m sharing 7 small but powerful ways you can reclaim your magic today.

This is your permission slip to disrupt old patterns and choose something new. Because you, my love, are the magic. And you deserve to feel that in your bones.

🖤 Doors to the Feel Good Rebel Academy are closing tonight for founding members!

Founders get 6 months of intimate community, monthly workshops, rituals, resources, and a front-row seat in shaping what this sacred rebel space becomes.

👉 Join as a founding member before midnight
Or if you’re reading this later, hop on the waitlist to be the first to know when we reopen.

Let’s rise - messy, magic, and wildly sovereign.

What Happens When You Start Believing in Your Own Magic
(and why your nervous system might want to hide under a blanket about it)

What if the moment you start to believe in your own power is the exact moment everything inside you screams, “Nope!”?

In this heart-on-sleeve episode, we talk about the delicious discomfort of growth - the kind that shows up when you dare to see yourself as magical, capable, and worthy of creating the life you actually want.

I’m sharing my real-time experience of expanding my capacity for joy, visibility, and creative power - including the messy, impostor-syndrome-filled middle bit (yes, I’m still in it). You’ll learn why your body resists change, what it means to rise anyway, and how you can start reclaiming your magic, one brave breath at a time.

✨ If you’ve ever felt like you might actually be powerful… but also lowkey want to run away from that thought? This one’s for you.

💫 Want a safe, soul-nourishing space to practice your magic?
Become a founding member of the Feel Good Rebel Academy before May 12th and co-create a sacred rebel space where self-expression, intuition, and community lead the way. You’ll get access to juicy workshops, soft structure, and a circle of like-hearted humans who are rising alongside you.

Join here: Founding Member at The Feel Good Rebel Academy

🌱 Not ready to dive all the way in?
Join my free community Worthy & Rising — a cosy off-social platform where you can explore weekly lunar reflections, be seen without performance, and start coming home to yourself.

Because you are the magic, love. And you don’t have to do this alone.

Join Wothy & Rising Community here. ✨

In today’s episode, we’re diving deep into why self-trust isn’t just a “nice-to-have” - it’s the ultimate rebellion. It’s the soil where your magic grows, where your creativity blooms, and where you finally stop asking the outside world for permission to exist.

I’ll share some tender stories from my own journey of learning to trust myself (after years of outsourcing my worth), and we’ll explore how reclaiming your inner voice creates the kind of calm, steady power that no one can take away.

If you’ve ever felt like you’re too much, not enough, or just plain tired of second-guessing yourself... this is for you.

🖤 And if you're ready to build your self-trust inside a supportive, empowering community, I'd love to invite you to become a Founding Member of Feel Good Rebel Academy.
(10 spots only - this is a bold, beautiful beginning, and it’s priced deliciously low for our first rebels!)

And if you’re not ready for the Academy just yet, you’re so welcome to join our free community, Worthy & Rising — a cosy, off-social-media space to reconnect with your magic and meet kindred rebels like you. 🌙

Your magic matters.
Your voice matters.
You are already enough.

🖤 Join Worthy & Rising here.
🖤 Become a Founding Member of Feel Good Rebel Academy here

This episode is for the ones holding grief and joy in the same breath.
For the Rebels who feel the heaviness of injustice, and still want to laugh.
For the humans who wonder if it's okay to desire more, to create, to express, when the world feels like it’s burning.

I’m reading my latest blog post aloud — with tender ramblings, heart-led reflections, and a reminder that rising isn’t betrayal. It’s rebellion.

Inside this episode, we talk about:

• Why joy is sacred in times of crisis

• How self-expression becomes an act of resistance

• What it means to rise with the weight, not in spite of it

• Ways to feel grounded, real, and human when everything feels too much

Joy in this sense is not toxic positivity, it's a necessity for rebelling against the growing oppression.
It’s choosing presence. Choosing your voice.
And knowing that your existence is still allowed to be joyful, magical, and expansive — even now.

✨ If you're craving a soft, soulful space to practise rising — not perfectly, but authentically — come join Worthy & Rising, my free off-Facebook community.
It’s a space for messy magic, self-expression, real talk, and rebel belonging.

👉 Join here

You’re not selfish for wanting joy.
You’re not alone in your grief.
And you’re allowed to rise — your way, in your rhythm, on your terms.

🖤 You’re not too much. You’re the beginning of something beautiful.

This episode is for every tender-hearted rebel who’s ever hidden in plain sight.
For the one who shapeshifted to survive.
For the one who muted their truth to stay safe.
For the one who’s starting to rise — but still feels the fear.

I’m reading my latest blog post aloud (with a little off-script rambling, as always) to remind you that you don’t need permission to be who you are. You never did.

We talk about:

• Why self-expression sometimes feels dangerous — and what to do with that fear

• How identity, safety, and community are deeply entwined

• The grief and magic of unbecoming who others wanted you to be

• Why being fully you is the most magnetic thing you can do

This is your sign to stop shrinking.
To stop waiting.
To step fully into your weird, wild, tender, magical self.

✨ And if you’re looking for a soft, empowering space to practise being your whole self — join us inside Worthy & Rising, my free off-Facebook sanctuary for Rebels who are done performing and ready to belong:
👉 Join here

You’re not too much.
You’re just becoming who you really are.

This episode is for the soft rebels, the quiet dreamers, and the women who’ve been told they should be grateful for what they have — and feel guilty for wanting more.

I’m reading my blog post aloud (with some delicious ramblings woven in) on the sacred truth that you’re allowed to want more — more joy, more rest, more freedom, more connection, more money, more magic.

Without guilt. Without shame. Without needing to prove anything first.

We talk about:

• Why women are conditioned to settle and call it “noble”

• How to tell the difference between soul desire and scarcity chasing

• What it looks like to love your life and reach for expansion

• A fantasy-inspired embodiment practice to help you move through guilt and reclaim your wants

Let this episode be your permission slip to desire more — and to trust that what you want, wants you too.

✨ Want to take up more space, feel more worthy, and meet like-minded rebels?

Come join my free, off-Facebook community:
👉 Worthy & Rising

#FeelGoodRebel #PodcastEpisode #SelfWorthHealing #RebelMagic #SoftPowerRebellion #DesireWithoutGuilt #YouGetToWantMore

In this episode, I’m reading you one of my most loved blog posts — The Sacred Art of Taking Up Space — with a side of raw, honest rambling. Because this topic? It’s not just a concept. It’s lived. It’s messy. It’s sacred.

We explore:

• What it really means to take up space — physically, emotionally, energetically

• Why so many of us shrink ourselves (especially as women, people-pleasers, and rebels)

• What it looks like to reclaim your voice, your body, and your presence

• Gentle, grounded ways to begin taking up space today

• Some of my personal stories of reclaiming power through discomfort

This episode is part love letter, part rebellion spell — and if you’ve ever felt like “too much” or “not enough,” I made this one for you. 🖤

✨ Come take up space with us inside the Worthy & Rising Community — our off-Facebook, free rebel sanctuary for soft power, self-expression, and rising your way:
👉 Join us here

Also - if you want to read the written versino of this post, go to my blog here: The Sacred Art of Taking Up Space

A conversation about taking care of yourself as a busy and ambitious person.   

Jess Roe is a Holistic Fitness coach, focusing on helping you take care of yourself, whatever your circumstances. Because your body is supposed to carry you through all your life - and the best thing you can do is to take good care of it.   

We had a wonderful conversation about what we think about health and our bodies, and Jess shares a lot of knowledge about how to help yourself to feel better in your body.   

One thing, I liked in particular, was that you ask yourself what you need. It seems so ridiculously simple, but we know exactly what we need, but we've been conditioned to disconnect from our bodies, and have never really learned how it works, and how we best take care of it. Until it's too late, and it hurts.   

She mentions 4 pillars, that she uses as a foundation for her work. 

- Movement 

- Nourishment 

- Energy/Rest 

- Resilience  

And she's actually having a Free 5 day Meal Planning Challenge next Wednesday (January 19th- January 23rd 2022) You can join here: https://www.subscribepage.com/a3q7o1 

And you can join her group here (she shares a lot of good stuff!): https://www.facebook.com/groups/613440325854402 

And her personal page: https://www.facebook.com/HolisticJessRoe/ 

And website: http://studyinfitness.com 

I hope you get as much out of it as I did - and join the meal planning challenge - If you're seeing this way later, I hope I'll see you in her group.

<3 Parnuuna - The Feel Good Rebel

ps. Join the ✨Feel Good Rebel Community✨ here: https://www.facebook.com/groups/freefeelgoodrebelcommunity/