Velkommen til en ny episode af "Feel Good Rebel Podcast".

I dag dykker vi ned i et spørgsmål, der har hjemsøgt mig i årtier: Er andres følelser dit ansvar? Jeg deler min personlige rejse med at håndtere denne udfordring, hvordan det har påvirket mit liv, og de øjeblikke af klarhed, der har ændret min tilgang til dette spørgsmål.

Jeg udforsker, hvordan jeg kan skabe sundere grænser og leve mere autentisk, uden at blive kvalt af byrden af at tage ansvar for andres følelsesmæssige velvære.

Så lad os sammen udforske, hvordan vi kan frigøre os fra denne begrænsende vane og begynde at leve mere i overensstemmelse med vores sande selv.

Velkommen til "Tanker fra en Rebel - Er andres følelser dit ansvar?

Disse "Tanker fra en Rebel"-episoder kan lyttes efter lyst - der er ingen rækkefølge (udover min egen udvikling, og at jeg måske kommer til at referere til ting jeg har sagt - men ellers, så kan de høres as is). Så press play on the ones you find interesting, og lyt til Tanker fra en Rebel.

I denne episode dykker vi ned i en af mine mest mindeværdige rejseoplevelser - en tur til London i juli 2023. Jeg deler historien om, hvordan en Blur-koncert og fem dage med min veninde Franciska ændrede mit liv. I London fandt jeg en ny version af mig selv ved at slukke for ansvar, hæmninger og forpligtelser. Vi udforsker, hvordan friheden til at være mig selv uden begrænsninger satte gang i en personlig transformation og en ny opdagelse af, hvad jeg egentlig er for en størrelse.

Denne episode handler om at give slip, finde inspiration i uventede øjeblikke og omfavne forandringen, som kan komme fra en enkelt rejseoplevelse. Kom med mig tilbage til London i juli 2023, hvor livet, med ét, blev forandret.

Connect med dit åndedrag og lev dig ind i nuet med denne mindfulness meditation, inspireret af Thich Nhat Hanh.  

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Oversat fra engelsk og indtalt af Parnuuna Kristiane Thornwood.  

Fra Alisha Yoga: https://alishayoga.gumroad.com/l/nBpff 

"Zen Meditation"  

Musik: https://share.epidemicsound.com/0fans7 (referrer link) 

Sang: Ashkira - Place of Light (432 Hz) 

Composed by Erik Häusler, Produced by Erik Häusler

Mirakel Morgen Meditation - 7 minutter til en mere produktiv og glædelig dag.  

Start morgenen med en skøn meditation, og nyd resten af din fantastiske dag.   

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Oversat fra engelsk og indtalt af Parnuuna Kristiane Thornwood.  

fra Alisha Yoga: https://alishayoga.gumroad.com/l/nBpff

"Miracle Morning Meditation"  

Musik: https://share.epidemicsound.com/0fans7 (referrer link) 

Sang: Ashkira - Place of Light (432 Hz) 

Composed by Erik Häusler, Produced by Erik Häusler

Tap ind i energien af kærlig omsorg, og føl roen sænke sig over dig.   

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Oversat fra engelsk og indtalt af Parnuuna Kristiane Thornwood.  

fra Alisha Yoga: https://alishayoga.gumroad.com/l/nBpff 

"Loving Kindness Meditation" 

Musik: https://share.epidemicsound.com/0fans7 (referrer link) 

Sang: Ashkira - Place of Light (432 Hz) 

Composed by Erik Häusler, Produced by Erik Häusler  

Har du brug for at komme tilbage til din indre ro og fred, så brug 15 minutter her, sammen med mig.  

Tap ind i frekvensen af ro, og giv slip på kaos.  

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Oversat fra engelsk og indtalt af Parnuuna Kristiane Thornwood.  

Fra Alisha Yoga: https://alishayoga.gumroad.com/l/nBpff

"Finding calm in chaos"  

Musik: https://share.epidemicsound.com/0fans7 (referrer link) 

Sang: Ashkira - Place of Light (432 Hz) 

Composed by Erik Häusler, Produced by Erik Häusler

A conversation about taking care of yourself as a busy and ambitious person.   

Jess Roe is a Holistic Fitness coach, focusing on helping you take care of yourself, whatever your circumstances. Because your body is supposed to carry you through all your life - and the best thing you can do is to take good care of it.   

We had a wonderful conversation about what we think about health and our bodies, and Jess shares a lot of knowledge about how to help yourself to feel better in your body.   

One thing, I liked in particular, was that you ask yourself what you need. It seems so ridiculously simple, but we know exactly what we need, but we've been conditioned to disconnect from our bodies, and have never really learned how it works, and how we best take care of it. Until it's too late, and it hurts.   

She mentions 4 pillars, that she uses as a foundation for her work. 

- Movement 

- Nourishment 

- Energy/Rest 

- Resilience  

And she's actually having a Free 5 day Meal Planning Challenge next Wednesday (January 19th- January 23rd 2022) You can join here: https://www.subscribepage.com/a3q7o1 

And you can join her group here (she shares a lot of good stuff!): https://www.facebook.com/groups/613440325854402 

And her personal page: https://www.facebook.com/HolisticJessRoe/ 

And website: http://studyinfitness.com 

I hope you get as much out of it as I did - and join the meal planning challenge - If you're seeing this way later, I hope I'll see you in her group.

<3 Parnuuna - The Feel Good Rebel

ps. Join the ✨Feel Good Rebel Community✨ here: https://www.facebook.com/groups/freefeelgoodrebelcommunity/

Almost first time interviewer - having the honour of interviewing Dr. Gay Hendricks!  

Links are at the end of this text.  

After the initial awkwardness on my side, we had a wonderful conversation about upper limit-ing, about Einstein time and taking full responsibility in you relationships.   

The goal of this conversation, was to learn more about the concept of Einstein time. I reached out to him, because I had read the book "The Big Leap" - and absolute must read, among his soon to be 50 books - where he mentions Einstein Time - and I couldn't wrap my head around it.   

After reading the book the third time, I thought I'd go to the source - and lucky me - I got to have a conversation with the man!   

As I upload this video (it's on youtube here: - this conversation, my brain is still integrating the stuff we talked about - and he's an absolute rockstar at explaining his concept - so I hope you'll get something out of this conversation.  Because it boils down to the practice of feeling good - and feeling good in relation to other people as well.  What a wonderful purpose - and absolutely aligned with the path that I have chosen to walk.  

I give you the one and only Dr. Gay Hendrick! With words of wisdom, excitement and feel good-ness!   

Read his books:  The Big Leap Conscious Living Conscious Luck The Genius Zone + all the others  

Find him on Instagram: https://www.instagram.com/hendricks.gay/

Find him on Facebook: https://www.facebook.com/gayhendricks

Check out his website for events, books, and more: https://hendricks.com/ 

Dr. Gay Hendricks his wife Kathlyn Hendricks also have their own YouTube channel, and help us feel good about ourselves and others. https://www.youtube.com/user/hendricksinstitute 

I cannot, for the life of me, express all the goodness that is emanating from those two, to the world, so I will just implore you to follow them, and let them help change your life.   

I have such appreciation for the opportunity for this conversation. And I am so happy that I get to share it with you!   

❤️ Parnuuna - The Feel Good Rebel  

ps. Join the ✨Feel Good Rebel Community✨ here: https://www.facebook.com/groups/freefeelgoodrebelcommunity/