Being seen is about the messy, shaky, vulnerable steps of letting your real essence shine through.

In this episode, I read my latest blog post - The Power of Being Seen: A Practice - where I share how unearthing your hidden self, feeling into your expression, facing fear, practising safe witnessing, and taking tiny authentic steps can open the deepest kind of freedom.

✨ If you’d like to explore this more, come join us inside the free Worthy & Rising Community. You’ll find the full Power of Being Seen challenge waiting for you - with 5 guided audios, reflections, and visualisations to help you practise visibility in a safe, supportive space.

👉 Join Worthy & Rising Community

Because being seen is a practice. 🩷✨👑

Being seen isn’t always about the spotlight or the polished post. Sometimes it’s sweaty palms, trembling voices, and that horrible stomach-ache before a boundary conversation. Sometimes it’s stripping away the “perfect coach” façade and saying, actually, I’m learning, will you practise with me?

In this episode, I share stories from my own messy middle of visibility - the moments that felt awful in the moment but cracked me open in the most delicious ways afterwards. Because this is where the real magic lives: the unpolished, in-process parts of us that people connect to most.

✨ Inside my free Worthy & Rising Community, we’re working with this very theme - The Power of Being Seen. You’ll find a replay of my workshop on the topic, plus a new challenge starting Tuesday 2nd September (replays available if you join later), all about feeling safe to be seen and expressing your authentic self.

Come join us, love: Worthy & Rising Community

Ever caught yourself saying “I’m fine” when you’re not, or brushing off a compliment before it can land? In this episode, I read my latest blog post (with some extra rambling, of course) about the sneaky, human ways we block what we actually want - from help and praise to money and joy.

We’ll talk about why it happens, how it ties into self-worth, and even wander into the Law of Jante and how it’s shaped so many of us.

If you want to explore this in practice, join my free Worthy & Rising community for the Art of Receiving challenge and more cosy rebel conversations: https://feelgoodrebel.app.clientclub.net/communities/groups/worthy-rising-community/home?invite=6899a3c31c64e0202888eac1

Read more about the Law of Jante: https://en.wikipedia.org/wiki/Law_of_Jante

<3 Parnuuna