Feel Better Fast: How EFT Tapping Helps You Regulate Emotions in Real Life
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Feel Better Fast: How EFT Tapping Helps You Regulate Emotions in Real Life
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About this listen
Ever feel like you’re carrying everything—and no one really sees it?
In this powerful episode of the Wife Wisdom Podcast, Christy Little Jones introduces you to EFT (Emotional Freedom Technique), also known as tapping—a simple, science-backed tool to help you calm emotional chaos, lower stress, and feel more grounded in real time.
Whether you’re overwhelmed, frustrated, or just emotionally exhausted from trying to hold it all together, this episode will walk you step-by-step through the EFT tapping points and guide you through a full tapping session to release emotional pressure and reconnect with peace.
You’ll learn:
💛 What EFT is and how it works🌀 How to tap through emotional overload💬 Affirmations to help you feel seen, heard, and supported✨ How tapping fits into Christy’s Unhooked Wife™ process
This is a healing, heart-centered practice you can return to anytime you need a reset. Ready to feel better fast?
📍 Want to go deeper?Explore more tools at ChristyLovesYou.com/GoDeeper