Dive into the sweet science with Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science. Discover the truth behind artificial sweeteners and food additives, as Dr. Cooper reveals shocking connections between diet sodas and health issues like obesity and diabetes. Andrea discusses her personal preferences for Diet Coke and Splenda, weighing the benefits against potential risks.

Learn about the hidden dangers lurking in your food packaging and explore why "ultra-processed" might be more than just a buzzword in our diets. The trio debates the impact of food industry practices on our health, emphasizing the importance of choosing products as close to their natural state as possible. Dr. Cooper also presents an intriguing view on natural vs. artificial sweeteners, urging listeners to reconsider their daily choices.

In this enlightening discussion, uncover how everything from your plastic water bottle to the seemingly harmless canned beveragecould be contributing to a broader health epidemic. Get ready to be inspired to look more critically at the ingredients and packaging of your food.

Resources from the episode:

1. Learn more about Fat Science here.
2. Connect with Dr. Emily Cooper on LinkedIn.
3. Connect with Andrea Taylor on LinkedIn.
4. Connect with Mark Wright on LinkedIn.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

Mountaineer Russell Cunningham joins hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science, exploring the dark side of athletics. Russell opens up about his battle with metabolic damage from severe undernourishment and disordered eating, recounting a harrowing story where intensive activity eclipsed healthy fueling.

Discover how dietary misconceptions and extreme exercise nearly shattered Cunningham's health, and learn why he warns athletes against the dangerous allure of looking fit at the expense of being healthy. Dr. Cooper unravels the twisted science that leads athletes down this path, emphasizing the critical need for proper nourishment for peak performance and longevity in sports.

Together, the hosts and Cunningham debunk the myth of athlete immunity to metabolic issues, stressing the importance of balanced training and robust nutrition strategies. This episode is a must-listen for athletes, coaches, and anyone enticed by the misleading promises of under-fueling for a lean physique.

Resources from the episode:

1. Learn more about Fat Science here.
2. Connect with Dr. Emily Cooper on LinkedIn.
3. Connect with Andrea Taylor on LinkedIn.
4. Connect with Mark Wright on LinkedIn.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright unpack the harsh realities and societal challenges individuals face because of their body size.

Dr. Cooper discusses the medical misconceptions surrounding body weight and health, Andrea opens up about her personal struggles with weight perception from a young age, and Mark reflects on his past attitudes and the collective need for a more supportive societal framework.

A few key points:

1. The link between body image and health misconceptions.
2. Personal stories of dealing with societal and media fat-shaming.
3. The impact of childhood experiences on long-term self-perception.
4. Strategies for changing public perceptions and improving media representation.

Together, our hosts explore how changing narratives in media and personal attitudes can profoundly impact individuals' mental and physical health. The episode is an enlightening exploration of how stereotypes and healthcare biases against higher weight individuals perpetuate a cycle of stigma and misunderstanding.

Resources from the episode:

1. Learn more about Fat Science here.
2. Connect with Dr. Emily Cooper on LinkedIn.
3. Connect with Andrea Taylor on LinkedIn.
4. Connect with Mark Wright on LinkedIn.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.