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🎧 Episode Title: Fast Track to Fame: Sprinting with Iyonna Codd

She’s fast, focused, and already walking like she’s signed an NIL deal.

In this episode of FastPacedLace, we sit down with Iyonna Codd—a freshman sprint star at the University of Miami and two-time Gatorade Nevada Girls Track & Field Player of the Year. From her days dominating Las Vegas high school meets to stepping into her NCAA debut with The U, Iyonna breaks down her commitment story, the pressure of D1 life, her current season goals, and what it means to be NIL-ready in 2025.

This one’s got speed, soul, and all the sprint girl swagger.

🎽 Topics:

• Why she chose Miami
• Her freshman season highlights
• Advice for the next generation
• Track meets, mindset, and NIL moves
• Day in the life of a Hurricane sprinter

🎙 Hosted by: Lacey Balch (@fastpacedlace) Guest: Iyonna Codd (@iyonnaaaaaa.a)

📍 Location: Las Vegas to Coral Gables
🎧 Duration: 50 min

Tap in. Stay fierce. Stay laced.

#FastPacedLace #IyonnaCodd #TrackAndField #NCAAtrack #MiamiHurricanes #TheU #NILReady #CollegeAthlete #WomenInSports #SprinterVibes #BlackWomenInSports #ACCTrack #VegasToMiami #StudentAthleteLife #SpotifyPodcasts #TrackTalk

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Follow & Connect:

Instagram: @fastpacedlace

Email: fastpacedlace@gmail.com

#FastPacedLace #SportsPodcast #WomenInSports #VegasSports #BMXRacing #PreslieGould #HelmetSafety #NicLong #TheRecoveryRoom #UnfilteredSports

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🎙️ FastPacedLace
Release Date: May 15, 2025
Guest Co-Host: Jaclyn | Segment: Jaclyn’s Jabs

From soaked sprints to a Woking takeover, the 2025 Miami Grand Prix was anything but chill. Lacey breaks down the McLaren 1–2 sweep, Verstappen's rough weekend, and the drama that kept fans (and team radios) heated. Plus, Jaclyn returns for her signature segment Jaclyn’s Jabs — and she’s not holding back on team principals or Ferrari’s passive strategy.

This episode covers:
Full Sprint + Grand Prix recap
Oscar Piastri’s 3rd straight win
Max Verstappen’s penalty spiral
Charles Leclerc’s pre-race crash
Red Bull vs. McLaren tension
Team orders, chaos, and chemistry
Driver changes + Alpine controversy
Your “Peak & Pit” picks
Imola preview + hot predictions

💥 Tap in for laughs, takes, and facts as we head toward the next turn in the 2025 F1 season. This episode is fast, fierce, and unapologetically laced.

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Leave a review on Apple Podcasts, drop a rating on Spotify, and tag @FastPacedLace to join the weekly convo.


#FastPacedLace #MiamiGP #McLarenF1 #F1Podcast #JaclynsJabs #F1Sprint #Formula1 #F1Drama #OscarPiastri #F1Miami #F1Recap #WomenInPodcasting #SportsPodcast #PodcastDrop #MotorsportTok #F1Content #F1Fans #F1Community #F1Podcast #FastPacedLace #JaclynsJabs #WomenInF1 #F1Talk #F1HotTakes #F1Breakdown #GridGossip #LetThemRace #TeamOrdersDebate

Support the show

Follow & Connect:

Instagram: @fastpacedlace

Email: fastpacedlace@gmail.com

#FastPacedLace #SportsPodcast #WomenInSports #VegasSports #BMXRacing #PreslieGould #HelmetSafety #NicLong #TheRecoveryRoom #UnfilteredSports

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🎧 Dropping Wednesday!

Dive deep into the game-changing intersection of NIL and Title IX on this week’s FastPacedLace episode! How do colleges balance athlete compensation and gender equity? Who’s dominating the NIL landscape in 2025? Tap in with Lacey Balch and join the conversation—equity isn't optional, it's essential.

Lace up. Tap in. Let’s go! 🚀

#FastPacedLace #NIL #TitleIX #GenderEquity #CollegeSports #AthleteCompensation #PodcastTeaser #NewEpisode #DroppingWednesday #SportsPodcast

Support the show

Follow & Connect:

Instagram: @fastpacedlace

Email: fastpacedlace@gmail.com

#FastPacedLace #SportsPodcast #WomenInSports #VegasSports #BMXRacing #PreslieGould #HelmetSafety #NicLong #TheRecoveryRoom #UnfilteredSports