Episodes

  • 401: The Further Initiative — What Female Ultra Research Is Teaching Us About Fueling, Recovery, and Performance

    401: The Further Initiative — What Female Ultra Research Is Teaching Us About Fueling, Recovery, and Performance
    Dec 11 2025
    This episode highlights the Further Initiative — a groundbreaking research project on female ultra-endurance athletes conducted in partnership with Lululemon and the Canadian Sport Institute Pacific. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
  • 400: The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika

    400: The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika
    Dec 4 2025
    For our 400th episode we invited three of the most prominent names in exercise physiology to discuss where we are and where we’re going in endurance sports science. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 19 mins
  • 399: Potluck Discussion - Is There a Ceiling, Value of Wintering, and Alternative Training

    399: Potluck Discussion - Is There a Ceiling, Value of Wintering, and Alternative Training
    Nov 27 2025
    In this week’s potluck episode, we discuss whether there is a true ceiling to our potential, whether there’s a value in “wintering” or taking time off, and what cross training our hosts recommend. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
  • 398: Creating Nutritional Training Plans, with MetPro’s Angelo Poli

    398: Creating Nutritional Training Plans, with MetPro’s Angelo Poli
    Nov 20 2025
    As athletes, we understand the need for training plans, but have you ever considered applying the same principles to your nutrition? This episode discusses how it’s done. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 18 mins
  • 397: Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention

    397: Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention
    Nov 13 2025
    Two new studies challenge common assumptions: intensity may matter more than volume for healthy aging, and triathlete injury patterns aren’t what most coaches would predict. We unpack what this means for training prescription, and why neuromuscular and strength work belong in every plan. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • 396: Neck Pain in Cyclists - Mechanics, Fit, and Clinical Insight

    396: Neck Pain in Cyclists - Mechanics, Fit, and Clinical Insight
    Nov 6 2025
    Experts in medicine, biomechanics, and physical therapy join Dr. Griffin McMath and Trevor Connor to decode the causes of neck pain in cyclists and the strategies that keep athletes strong, steady, and pain-free over the long haul. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 19 mins
  • 395: The Difference Between Efficiency and Economy, and Why You Should Care

    395: The Difference Between Efficiency and Economy, and Why You Should Care
    Oct 30 2025
    Dr. Ray Browning joins us to answer a question that even some exercise physiologists get wrong: what is the difference between efficiency and economy? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 7 mins
  • 394: Teaching Parents to Better Support Their Child-Athletes

    394: Teaching Parents to Better Support Their Child-Athletes
    Oct 23 2025
    We talk with Dr. Jennifer Harris about the critical role that parents play in junior athlete development, and why that role is too often ignored or left undefined. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 16 mins