Farro....what is it?" The traditional grain of the Mediterranean," as the package exclaims.

This whole grain can replace rice in many dishes, including salads, side dishes, soups, or even warm cereal. It is a hearty grain with a chewy texture and rich, nutty flavour, similar to barley or orzo.

Tune in to hear Rob and Sandra's take on this unique and versatile grain.

Episodes mentioned in this one:

Ep 170 Grains and Inflammation - Friend or Foe? https://youtu.be/OYPL4mKVkTk?si=Dggn9SeA4WJAtqh_

Whole Grains vs Refined. https://youtu.be/wQKMK149wns?si=lDkhg-tj8yEiQFV9

Ep 84 Carbs - Why Are Whole Grains Better for Blood Sugar Control with Kelly Springer, RD. https://youtu.be/zJ2iHJHofEs?si=L7anETavswFIfBUt

Nutrition Nuggets 19 Brown Rice vs White Rice. https://youtu.be/eh4DYPqqzn8?si=rILiE8jqasI1DLIC

Nutrition Nuggets 37 - Are you a Buddha or a Poke....Grain Bowl That Is! https://youtu.be/im8QVUSp6KU?si=QFGfyz1n6AVSE5w7

Ep 17 Fibre - What's the Scoop Poop? https://youtu.be/im8QVUSp6KU?si=QFGfyz1n6AVSE5w7

Ep 140 Easy Ways to Add More Fibre in Your Diet. https://youtu.be/3ywLwGcrMU8?si=FJe8fthL9rMXVqeG

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