Faith and Fitness: A Journey of Transformation with Rachel Cooper
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Faith and Fitness: A Journey of Transformation with Rachel Cooper
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About this listen
In this episode, Esther and Rachel discuss the powerful connection between fitness and faith. Rachel shares her personal journey into the world of personal training, how she overcame struggles with health and lifestyle, and the importance of integrating faith into fitness. They explore the challenges of building a personal training business, the significance of accountability, and the positive transformations seen in clients. The conversation emphasizes the need for gradual changes in lifestyle, the role of prayer, and the importance of mentorship in the fitness industry.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.