Hi friend! Feeling like summer’s freedom left you a little scattered? Fall isn’t just about cooler weather; it’s a chance for a little transformation, some intentional living, and a whole lot of God’s abundance. In this episode of Faith Food Fellowship, learn how to shift your self-care rhythms, slow down, and make space for joy, peace, and inspiration in everyday life. If you’ve been feeling rushed, uninspired, or stuck in summer habits, consider this your personal invite to step into a cozy, joy-filled autumn, where tiny changes can make a big difference for you.

Recipes Mentioned in the Episode

• Mexican Hot Chocolate

  
  

Scriptures Referenced

• 2 Corinthians 9:10

  
  

Episodes Referenced

• 041 // Essential Oil Blends to Embrace Autumn in All of Your Daily Routines

  
  

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!

• Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. Get the book!

• Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Your to-do list might be whispering lies you don’t even notice: “You’re not enough,” “You still have so much to do.” Over time, these subtle messages not only add stress, guilt, and frustration, but they can also silently undermine your mental/emotional self-care.

If your to-do list feels heavier than the tasks themselves, you’re not imagining it. That endless stream of errands, chores, and responsibilities can quietly steal your peace, leaving you drained before your day even begins.

In this episode, you’ll discover the biblical reason your to-do list is weighing you down and reveal a simple shift that frees your mind, restores your peace, and helps you experience the joy God intends for your everyday life. If you’re ready to stop letting lists run you and start living in calm, energy, and purpose, this episode is for you.

Recipes Mentioned in the Episode

• Balsamic Chicken and Brussels Sprouts

  
  

Scriptures Referenced

• Matthew 7:7

  
  

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!

  
  

• Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. Get the book!

  
  

• Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

If I told you the temple of God was falling apart, you’d rush to repair it, wouldn’t you? But here’s the truth, you are that temple. Friend, when you crave a nap, need quiet time, or feel the tug to say no, you’re not being selfish. You’re honoring God by caring for His temple and stewarding the blessings He’s entrusted to you. In today’s episode, you’ll discover how Scripture affirms that self-care isn’t optional; it’s obedience.

Recipes Mentioned in the Episode

• Sweet and Savory Green Beans with Cranberries

  
  

Scriptures Referenced

• Genesis 2:15

• 1 Corinthians 6:19-20

• Mark 12:31

• Ephesians 4:23

• Colossians 3:10

  
  

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!

  
  

• Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. Get the book!

  
  

• Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Back to School always reminds me of back to basics. With that in mind today's episode is a fan favorite and rebroadcast of episode 062 // Revitalize Your Routine: A Back to Basics Guide to a Spiritual Self-Care Glow Up. Enjoy!

Recipe Not Mentioned in the Episode

• Peach Yogurt Bowl with Honey & Pistachios

What if I told you that even in the middle of all the chaos of life, you have the time and the space for spiritual self-care? In this episode, I’ll give you scriptures and tips to revitalize your devotional practice. Keep listening to learn how to glow up spiritually by becoming more Christ-like and less worldly.

Scriptures referenced in this episode:

Colossians 2:6-7

Romans 8:28

Psalm 42:11

1 Peter 2:1-2

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• ​Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.
• ​Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.
• ​Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

Do you ever feel like exercise is just another chore on your never-ending to-do list? Have you ever dragged yourself into a workout, wishing it felt easier, more motivating, or at least more enjoyable? The truth is, fitness and self-care don’t have to feel complicated, exhausting, or boring. With one simple self-care hack, you can make your workouts feel lighter, more energizing, refreshing, and even joyful.

Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease.

Listen to my friend Amy Bryan’s Fat Loss School podcast here: https://podcasts.apple.com/us/podcast/fat-loss-school-for-women-over-50-lose-weight-after/id1719280670

Scriptures Referenced

• 1 Corinthians 3:16-17

Recipes Mentioned in the Episode

• Essential Oil Ice Cubes

  
  

Other Episodes Referenced

030 // Caring for Your Body With Disciplined Upkeep and Diligent Restraint

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

• Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Remember the first place you ever felt safe, cozy, and truly at home? What if your house felt like that every single day? In today's episode, you’ll discover three simple shifts that can turn your space into the refuge you long to come back to and never want to leave.

Recipes Mentioned in the Episode

• Classic Olive Tapenade

  
  

Scriptures Referenced

• John 14:2

• 1 Timothy 5:14

  
  

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

  
  

• Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!

  
  

• Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Stop wishing your life away, waiting for your problems to disappear.

It’s time to embrace financial self-care and start growing your savings right where you are.

Episode 19 unpacked what it looks like to honor God with your money through giving, saving, and spending with purpose.

Today's episode narrows in on one key area of financial self-care: saving.

Maybe you’ve told yourself, “I’ll save when things settle down,” or “I already save, just not as much as I should.”

Perhaps life feels financially tight, and setting money aside seems nearly impossible.

But here’s the truth: Saving isn’t selfish or optional, it’s biblical.

Whether you’re just getting started or trying to be more consistent, this episode will help you:

• Embrace your role as steward, not survivor

• Confront money fear with faith

• Take practical, Spirit-led steps toward savings goals that reflect God’s peace rather than pressure

Because when you align your savings habits with God’s wisdom, you’re not just setting money aside, you’re building confidence, calm, and capacity to show up for the future God has planned for you.

Recipes Mentioned in the Episode

• Silver Dollar Pancakes

  
  

Scriptures Referenced

• Genesis 41:34–36

• Psalm 23:1

  
  

Other Episodes Referenced

• 019 // Learn to Feel Confident That You’re Using Your Money in a Way That Pleases Father God

  
  

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

  
  

• Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!

  
  

• Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!

  
  

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠
Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Plan now for a Christ-centered December. Your future self will be so glad you did.

Get The Gift of Christ Advent Calendar Devotional ⁠⁠here⁠⁠!

Have you ever made big plans for the year only to find yourself stalled halfway through?

Do you feel like you should be further along by now?

Or maybe you’re still showing up — but something feels foggy, like you’ve lost sight of why you started?

If so, you might be bumping into a common (and sneaky) personal development self-care roadblock.

Hopefully, you’ve been soaking in the slower pace of our Christmas in July series, and if so, you’re in the perfect place for what’s next.

Before heading into the rest of the year, extend the pause just a little longer and do something rare:

Stop in the middle.

The middle of summer.

The middle of the year.

The middle of becoming.

And from that place, you’ll walk through a mid-year reset inspired by a brief encounter in Mark 10:50-52.

Recipes Mentioned in the Episode

• Twice Baked Potato Recipe

  
  

Scriptures Referenced

• Mark 10:50-52

  
  

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Rediscover wonder this summer: Join the Christmas in July Joy Challenge for playful, Spirit-led prompts that spark delight, stir your imagination, and draw your heart closer to Jesus. Join the challenge!

• Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!

• Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!