Most people think peace means sitting quietly, doing less, or avoiding conflict. But here’s the truth: biblical peace is one of the most powerful forces you can carry. It’s not passive—it guards, it empowers, and it propels. And here’s why this matters for your self-care: peace is the foundation of your mental and emotional self-care. Without it, your mind spins and your heart races. With it, you think clearly, feel steady, and can live from overflow instead of overwhelm. Tune in, because this shift can change everything about how you move through life.

Recipes Mentioned in the Episode

• Slow Cooker Beef Stew

  
  

Scriptures Referenced

• Phillipians 4:7

• Mark 4:39

  
  

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

• Step into a calmer holiday rhythm: The Calm Christmas Workshop is a free 3-day event that gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience—Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Save your spot today!⁠⁠

• Plan now for a Christ-centered December: Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Have you ever found yourself hungry, but not really hungry? You wander into the kitchen, grab a snack, and still feel unsatisfied. Friend, your soul does the same thing. You nibble on newsfeeds, opinions, and even your own worries—but still end up empty. What if the problem isn’t hunger, but what you’re feeding on? Today, I’ll show you 3 easy everyday habits that will help you feast on the one food that truly satisfies—the Word of God.

Recipes Mentioned in the Episode

• Lentil Stew

• 
  

• Scriptures Referenced

  • Matthew 6:33

  • John 6:35

  • Psalm 4:8

  
  

  Want to savor more goodness in your busy life?

  You’re in the right place!

  • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

  • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. ⁠⁠Start your retreat today!⁠

  • Plan now for a Christ-centered December. Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!

  
  

  Let’s Connect:

  Email: ⁠hello@p31virtues.com⁠

  Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

You can tell a lot about a woman by her coffee order, especially how close she is to burnout.

If your mug always seems empty, your to-do list never ends, and you’re reaching for caffeine instead of setting boundaries, this one’s for you.

In this episode, you’ll discover how your favorite brew reflects the way you care for yourself, where you might be running on fumes, and how to let God refill your cup with His peace.

Because you were never meant to serve from an empty cup, you were meant to overflow.

Recipes Mentioned in the Episode

• Coffee Cake Recipe

  
  

Scriptures Referenced

• Psalm 23:1-3

• Proverbs 3:5-6

• Isaiah 40:31

• Ephesians 2:10

• Proverbs 16:3

  
  

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

• Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. ⁠⁠Start your retreat today!⁠

• Plan now for a Christ-centered December. Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!