Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines cover art

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

By: Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
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* TOP 2.5% Globally Ranked Podcast * Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm Personal Development Personal Success
Episodes
  • 142 // Fall Into Joy: 5 Essential Self-Care Habits for Inspired Living
    Sep 18 2025

    Hi friend! Feeling like summer’s freedom left you a little scattered? Fall isn’t just about cooler weather; it’s a chance for a little transformation, some intentional living, and a whole lot of God’s abundance. In this episode of Faith Food Fellowship, learn how to shift your self-care rhythms, slow down, and make space for joy, peace, and inspiration in everyday life. If you’ve been feeling rushed, uninspired, or stuck in summer habits, consider this your personal invite to step into a cozy, joy-filled autumn, where tiny changes can make a big difference for you.


    Recipes Mentioned in the Episode

    • Mexican Hot Chocolate


    Scriptures Referenced

    • 2 Corinthians 9:10


    Episodes Referenced

    • 041 // Essential Oil Blends to Embrace Autumn in All of Your Daily Routines


    Want to savor more goodness in your busy life?

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!

    • Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. Get the book!

    • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠

    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show More Show Less
    9 mins
  • 141 // The Biblical Reason Your ‘To-Do’ List Is Weighing You Down (And How to Flip It)
    Sep 11 2025

    Your to-do list might be whispering lies you don’t even notice: “You’re not enough,” “You still have so much to do.” Over time, these subtle messages not only add stress, guilt, and frustration, but they can also silently undermine your mental/emotional self-care.

    If your to-do list feels heavier than the tasks themselves, you’re not imagining it. That endless stream of errands, chores, and responsibilities can quietly steal your peace, leaving you drained before your day even begins.

    In this episode, you’ll discover the biblical reason your to-do list is weighing you down and reveal a simple shift that frees your mind, restores your peace, and helps you experience the joy God intends for your everyday life. If you’re ready to stop letting lists run you and start living in calm, energy, and purpose, this episode is for you.


    Recipes Mentioned in the Episode

    • Balsamic Chicken and Brussels Sprouts


    Scriptures Referenced

    • Matthew 7:7


    Want to savor more goodness in your busy life?

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!


    • Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. Get the book!


    • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠

    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show More Show Less
    7 mins
  • 140 // Self-Care Is Not Selfish: It’s Biblical
    Sep 4 2025

    If I told you the temple of God was falling apart, you’d rush to repair it, wouldn’t you? But here’s the truth, you are that temple. Friend, when you crave a nap, need quiet time, or feel the tug to say no, you’re not being selfish. You’re honoring God by caring for His temple and stewarding the blessings He’s entrusted to you. In today’s episode, you’ll discover how Scripture affirms that self-care isn’t optional; it’s obedience.


    Recipes Mentioned in the Episode

    • Sweet and Savory Green Beans with Cranberries


    Scriptures Referenced

    • Genesis 2:15

    • 1 Corinthians 6:19-20

    • Mark 12:31

    • Ephesians 4:23

    • Colossians 3:10


    Want to savor more goodness in your busy life?

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!


    • Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. Get the book!


    • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show More Show Less
    7 mins
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