Ep.3. In this episode, Emma Kisby chats to Copywriter and Content Strategist Safiya Allaf, who niches in sustainable fashion and the sustainable industry.

Safiya talks about her passion for why we should re-use and do good by the planet, and her reasons for founding 'Saf's Swap Shop' which is a way to keep unwanted clothing out of landfill.

Find more details about Safiya and how she helps sustainable brands get their message across by visiting her website: https://www.safiyaallaf.com/

Emma Kisby is a content marketer and runs business networking events. She is the founder of local website Face2Face Maidenhead: https://face2facemaidenhead.co.uk

Instagram: https://www.instagram.com/face2face_withemmakisby

Ep.2. In this episode, Emma Kisby talks to personal trainer Gemma Hawes about the benefits of exercise, and how quickly we can progress if we start strength training.

They discuss the fears around lifting weights, especially for women and how it's just about keeping things simple and finding the things you enjoy doing the most.

Gemma Hawes is based in Surrey and works with women in small groups. She is the founder of the Fearless Female Project where she coaches women to be more confident with weights and exercise.

Find out more by visiting her website: https://thefearlessfemaleproject.co.uk/

Emma Kisby is a content marketer and runs business networking events. She is the founder of local website Face2Face Maidenhead: https://face2facemaidenhead.co.uk

Instagram: https://www.instagram.com/face2face_withemmakisby

Join Emma Kisby as she goes Face2Face with small business owners to learn more about what they do.