Great minds are syncing alike today as we we uncover how to turn the hormonal chaos that many of us face into a superpower with Amy Thomas, founder of Sync Botanicals.

Forget about the quick-fix pills; we’re chatting about the transformative power of herbs, mindfulness, and the importance of including men in this conversation about cyclical healing.

Whether you've been writhing in pain on your bathroom floor or just curious about what cycle-syncing even means, this episode is packed with insights and practical tips to help you reclaim your energy and health.

So grab your tea, get comfy, and let’s get into it!

Links

https://syncbotanicalsco.com/ Insta: sync.botanicals.co

👉👉 Grab $15 off of your 1st order with code FACEYOURSHIT15

🖼️The art of this episode is spilling the tea & water-breaking.

When the Water Breaks (30x45 Original, resin on panel) explores the courage to reclaim your rhythm, the brilliance of ovulation, and the ways cyclical living brings us closer to ourselves and to one another (both women AND men).

I was inspired to create this work after photographing the birth of my friend’s son (which you can see photos of here). What struck me most was when she told me,

"I love you so much, I'm so glad you were there. Not just because of the photos though, I'm glad you were there because you made me feel like I could do it."

If you’ve ever wondered how your hormones could be your greatest ally, this one’s for you.

👉 Learn more + collect the piece here

📸 Ancestral + Birth Photography here

🩸 Want to really face your sh!t?

I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.

👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.

✅CHAPTERS

00:00 Introduction

05:30 The Creation of Sync Botanicals

09:36 Cycle Syncing with Sync

13:29 Understanding Cyclical Living

16:22 Men's Role in Supporting Cycles

19:12 Birth Control B.S.

23:21 Connecting to Cyclical Energy in Menopause

24:59 Ovulation Art Piece

30:24 A Daily Act of Embodiment

35:33 Cycle...

Buckle up for a conversation that promises to challenge your perceptions of wealth and self-worth!

Christina Zayas, a former influencer, shares her journey from financial struggle to empowerment, diving into the complexities of dark feminine energy and inner child work. We’re discussing the societal constructs that keep us in poverty, unpacking how our language shapes our reality, and why embracing our shadow selves is key to transformation. With a laid-back vibe and clever humor, we take a hard look at the influencer culture and the emotional toll it can take.

Christina’s candid stories and insights will inspire you to question the narratives you’ve been told about money and success. Get ready to redefine wealth and step into your power!

👉👉 And Christina's so overflowing in wealth, she has generously offered 20% off of any of the offerings you see here today, or you hear about today using the code FACEYOURSHIT --best discount code I've ever heard.

Links

Cultesh

Website: https://www.cultesh.com/

Instagram: https://www.instagram.com/cultesh

Dark Feminine Codes

Shop: https://stan.store/darkfemininecodes

Threads: https://www.threads.com/@darkfemininecodes

The art of this episode is a reclamation.

Christina and I dive deep into the fear of visibility, the silencing of women’s truth, and the power of reclaiming your voice, body, and wealth. Inspired by my ovulatory phase artwork, Breath of Shakti, this conversation lives at the intersection of womb wisdom, trauma recovery, and dark feminine energy.

If you’ve ever felt unsafe being seen—this one’s for you.

✅CHAPTERS

00:00:00 Introduction

00:05:33 Influencer Journey and Challenges

00:11:11 Facing her shit- Alcoholism & Social Media

00:15:47 Identity Shifting

00:21:06 Embracing the Dark Feminine

00:25:22 Ovulation Art Piece

00:29:01 Money Language & Self-Concept

00:38:14 Inner Child Work is Wealth Building

00:44:28 Pain + Healing Resources

00:45:54 Via Rubra & Money Relationship Transformation

00:50:08 Spellbound + Being Seen

00:53:38 The Power of Asking 'Why?'

00:58:20 Biohacking with Art - Statue of David

01:02:56 Membership + 20% off

About the Podcast

Tired of being dismissed or told your pain is “normal”? So was I.

I’m Meredith Ochoa—ANOTHER F#%ING...

Are you a different person on or before your period? 😭

💊Do you take 20 Advil a day or ignore the crazy signs your body is giving you during your period because you think, "who cares? I’m not trying to get pregnant anyway."

If so, or if you know someone who lives through an exorcist experience during their cycle, this episode is for you!

About the Podcast

Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.

📌Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.

👊 Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

🩸So who am I and why did I decide to create this show?

Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

🎨 My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life.

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. Learn more by subscribing or visit anotherfingartist.com

📚While you’re there, grab a personally signed copy of my award-winning augmented Reality (AR) interactive book,