Social media comparison is silently wreaking havoc on mental health through FOMO—Fear of Missing Out. If you've ever felt inadequate after scrolling or compulsively checked your phone despite knowing nothing new awaited, you're experiencing a very real psychological challenge. Understanding FOMO's warning signs and learning to combat toxic comparison cycles is essential for reclaiming control of your digital habits and protecting your well-being.

In this episode, we will explore these crucial topics:

01:14 What is FOMO Really?

01:27 The Psychology Behind Social Media Comparison

01:38 Ten Warning Signs You're Experiencing FOMO

02:08 Compulsive Phone Checking and Disconnection Anxiety

02:29 Constant Comparison and Feeling Inadequate

02:52 Saying Yes to Everything and Over-Involvement

03:24 Negative Feelings After Browsing

03:39 Compulsive Documentation of Experiences

04:09 Trouble Being Present in Real Life

04:22 Sleep Disruption from Fear of Missing Out

04:49 Continued Usage Despite Negative Effects

05:19 Ten Proven Strategies to Overcome FOMO

07:51 Remember: Social Media is a Highlight Reel

08:18 Building Healthier Digital Boundaries

08:30 Breaking Free from the Comparison Trap

08:51 Transforming FOMO into Intentional Engagement

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