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FIT(ish)

FIT(ish)

By: Podshape
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About this listen

Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial Phoebe Parsons has teamed up with burn out expert and therapist Sheena Schuy to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown), pop culture messiness (being raised by the internet), and everyday struggles that left an entire generation in desperate need of therapy. Get ready for deep belly laughs, deep dives, and the mental health check-ins and validation you didn’t know you needed.
Millennials Need Therapy will kick off on Monday October 7.
For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram

2025 Podshape Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Dermatologist Rates TikTok's Viral Skincare Trends

    Dermatologist Rates TikTok's Viral Skincare Trends
    May 19 2025

    If your For You Page has turned into a skincare aisle, you need to hear this. This week on FIT(ish), Phoebe Parsons is joined by leading dermatologist Dr Davin Lim to spill the tea on the internet's most viral skincare trends.

    From slugging and skin cycling to pimple patches and pore vacuums, Dr Lim gives his unfiltered take on what’s worth your money—and what might be wrecking your skin barrier.

    Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
    Follow Phoebe on Instagram here
    For more information about Dr Davin Lim follow his instagram here

    See omnystudio.com/listener for privacy information.
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    24 mins
  • Period Questions You’re Too Embarrassed to Ask

    Period Questions You’re Too Embarrassed to Ask
    May 12 2025

    Ever whispered a period question into Google at 2am? You’re not alone.This week on FIT(ish), Phoebe Parsons is joined by women’s health expert and hormone whisperer Nat Kringoudis to answer all the period questions you've definitely wondered about—but never felt brave enough to ask. From weird clots and spotting to syncing with your bestie (is that even real?), no topic is off limits. It's the no-BS period chat we all needed growing up—TMI included.

    Get ready to laugh, learn, and finally feel normal about what your uterus is up to.LOVE THE PODCAST? Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts and write a review.
    Follow Phoebe on Instagram
    Follow Nat on Instagram here Visit her website here Listen to her podcast here

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    37 mins
  • You Need More Calories on Your Period

    You Need More Calories on Your Period
    Apr 28 2025

    Ever feel like a bottomless pit the week before your period? Same. In this episode, host Phoebe Parsons chats to clinical nutritionist and founder of Status 80/20, Sally O’Neil, to unpack what’s actually going on with your hormones, metabolism, and cravings during your cycle.They dive into why your body legitimately needs more calories during certain phases of your period, how to fuel yourself without guilt, and the foods that actually help your hormones (yes, even chocolate).If you’ve ever felt “bad” for eating more during your cycle—this one's your permission slip.
    For daily FIT(ish) updates follow Phoebe on Instagram here
    To find out more about Sally O'Neil visit her instagram or website.
    If you like the Podcast, show your support and rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    38 mins

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