This isn’t your average pep talk. This is a wake-up call wrapped in truth bombs, fire, and fierce love.

In this unapologetic episode, we’re ripping the mask off good girl conditioning, that quiet, soul-suffocating programming that tells you to be nice, stay small, smile politely, and never, ever, ruffle feathers.

Sound familiar?

If you’ve ever:
Apologized for just existing
Shrunk yourself to make others comfortable
Been scared of being “too much”
Felt exhausted from playing by the unspoken rules...

Then, this one’s for you.
We’re not here to politely reflect. We’re here to break the rules, torch the script, and reclaim your f*cking voice.

You’ll get real talk, personal stories, and no-BS strategies to help you:

🔥 Stop people-pleasing
🔥 Set boundaries that actually stick
🔥 Show up fully, loud, bold, and gloriously “too much”
🔥 Reconnect with your power and rewrite the damn story

This is about liberation. About choosing you, over expectations, over approval, over fear.

So grab your headphones, ditch the guilt, and let’s talk about what it really means to take up space, speak your truth, and live wide open.

Because the good girl?
She’s tired. She’s done. And it’s YOUR time now.

Support the show

Sabrina Del Duca is a Transformational Mindset Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina