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Extra Healthy-ish

Extra Healthy-ish

By: BODY + Soul
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About this listen

 Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au2025 News Corp Australia Hygiene & Healthy Living
Episodes
  • Summer series: Athlete Bonnie Hancock was to pushed her limits, her grit is inspiring

    Summer series: Athlete Bonnie Hancock was to pushed her limits, her grit is inspiring
    Jan 15 2025

    To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. Athlete and speaker Bonnie Hancock broke numerous records circumnavigating 12,700 kilometres around Australia in 254 days. She discusses her mental and physical toughness in terrifyingly cold seas and shark infested waters.

    WANT MORE FROM BONNIE?

    Grab Bonnie’s book The Girl Who Touched the Stars (HarperCollins, $34.99) here. You can catch her @bonniehancock or see her site here. You can listen to Bonnie’s pre-race Healthy-ish episode here.

    WANT MORE BODY + SOUL?

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley.

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    18 mins
  • Summer series: Lorna Jane's life lessons are utterly inspiring

    Summer series: Lorna Jane's life lessons are utterly inspiring
    Jan 12 2025

    To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. Long before health was “cool”, athleisure queen Lorna Jane was making leotards for her aerobics punters. She dropped into the studio to share her story of global success and her health and business learnings along the way.

    WANT MORE FROM LORNA?

    You can follow Lorna @ljclarkson and @lornajaneactive or on TikTok here. For more info on her new collection see her site here or read our B+S article here.

    WANT MORE BODY + SOUL?

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley.

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    19 mins
  • Summer series: In the jungle, naked for 21 days - Alexa Towersey’s mental strength is inspiring

    Summer series: In the jungle, naked for 21 days - Alexa Towersey’s mental strength is inspiring
    Jan 8 2025

    To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes from last year. Would you spend 21 days naked in the Columbian jungle with a stranger? High performance coach Alexa Towersey did and shared how she cultivated a strong mindset.

    WANT MORE FROM ALEXA?

    You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Life here.

    WANT MORE BODY + SOUL?

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley.

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    20 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.