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Expand and Impact

Expand and Impact

By: Violetta Znorkowski
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 Welcome to Expand and Impact, the podcast for high-achieving women, changemakers, and female leaders ready to break free from stress and burnout, lead with clarity and confidence, and redefine success on their own terms. This podcast is part of Expand and Impact's mission to share the transformational education our traditional systems never taught—insights and tools essential for shaping how you lead, live, and connect with yourself, others, and the world. Are you juggling endless responsibilities, striving for success, yet feeling like it’s still not enough? Here, explore the skills, strategies, and perspectives that empower you to manage stress, quiet your inner critic, and achieve sustainable growth in every area of life. Join host Violetta Znorkowski—global expert in emotional mastery and mental performance—for thought-provoking conversations and actionable insights that empower you to build a life of impact, inner peace, and embodied leadership. If you're ready to challenge the status quo, rewrite the rules, embrace new ways of thinking, and become part of a growing community redefining what it means to be a successful woman, hit subscribe and get ready to expand your impact.© 2022 Expand and Impact, LLC. All Rights Reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 31. “I Have to Work Twice as Hard to Get Ahead” How to Notice Invisible Beliefs That Hold You Back

    31. “I Have to Work Twice as Hard to Get Ahead” How to Notice Invisible Beliefs That Hold You Back
    Nov 19 2024

    Ever feel like you’re constantly pushing forward but never quite feeling at ease? In this episode, Violetta dives deep into the topic of stress—not as a badge of honor, but as a sign we might be out of alignment with what truly matters. She kicks things off by exploring how stress shows up in our lives: racing thoughts, tightness in the body, and a tendency to overcommit. It’s not who we are, but a symptom of something deeper.

    Jessica Bowser joins the conversation, sharing her journey of navigating burnout in both academia and the corporate world. As someone who always felt the need to "work twice as hard" due to internalized pressures and her biracial identity, Jessica talks openly about how this belief led her down the path of exhaustion. Together, they dig into:

    • Reframing Stress: Seeing stress as a signal to check in with yourself, not a mark of ambition.

    • Breaking Free from Limiting Beliefs: Jessica’s insights on letting go of the pressure to be perfect and why that’s been key to her healing.

    • Finding Ease in the Process: The importance of slowing down, taking a breath, and making space for what feels true.

    • The Power of Enjoying the Journey: Jessica shares how she shifted her focus from constant striving to finding joy in the everyday moments.

    Key Topics Discussed:

    • Stress as an Alarm Clock: How to recognize when your stress might be a sign to realign your actions with your values.

    • Challenging the High Achiever’s Mindset: Tips for releasing the need to prove yourself through overwork.

    • Rediscovering Yourself: The power of slowing down to connect with who you are, beyond the expectations.

    • Community and Connection: How surrounding yourself with supportive people can help you feel seen and heard.

    Key Takeaways:

    • Stress can be a helpful nudge to pause and realign with what feels right for you.

    • Slowing down isn’t a setback—it’s a step towards clarity and fulfillment.

    • Questioning limiting beliefs can open up new possibilities for a more authentic, joyful life.

    • It’s not just about reaching the destination; it’s about finding joy in the process.

    This episode offers a heartfelt, relatable look at how we can shift our relationship with stress and start living in a way that feels more aligned and fulfilling.

    Timestamps

    0:00 - 2:37 - Introduction to stress and its impact on high-performing women, featuring a personal story from Violetta

    2:39 - 9:02 - Exploring common mindsets about stress and the belief that it’s necessary for success

    11:34 - 16:18 - Jessica shares her evolving sense of identity and the impact of racial identity on her experiences

    18:02 - 23:37 - Discussing burnout and the belief of needing to work twice as hard to be seen as equal

    23:38 - 29:33 - Challenging perfectionism and learning the importance of being present with family

    33:50 - 38:12 - Addressing limiting beliefs and aligning actions with true personal values

    38:13 - 49:02 - Finding career alignment by reconnecting with core values and admitting dissatisfaction

    57:13 - 1:00:06 - Shifting perspective from focusing on goals to embracing the journey and learning from setbacks

    1:01:25 - 1:04:29 - Jessica reflects on her wellness retreat experience and Violetta wraps up with closing thoughts

    STAY CONNECTED WITH JESSICA BOWSER NELSON

    THE HIGH ACHIEVER'S ASSESSMENT

    INSTAGRAM

    LINKEDIN

    Want to Work With Violetta?

    Book a call Here

    ====

    Expand and Impact, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in
    Show More Show Less
    1 hr and 5 mins
  • 30. Head vs. Heart: Are Labels Holding Back Your Growth and Greater Potential? With Dr. Sweta Chawla

    30. Head vs. Heart: Are Labels Holding Back Your Growth and Greater Potential? With Dr. Sweta Chawla
    Nov 5 2024

    Ever feel like no matter how much you achieve, something still feels missing? In this episode, Violetta Znorkowski sits down with Dr. Sweta Chawla to talk about the journey from chasing success to truly feeling fulfilled. Dr. Sweta, a former professor turned leadership coach, shares how she moved from a life focused on external achievements to one led by her inner voice and values.

    They dive into the power of letting go of labels and learning to trust yourself—exploring how to move from "doing more" to feeling like you are enough. If you’ve ever felt trapped in the cycle of busyness or worried about what others expect from you, this conversation will resonate.

    Dr. Sweta also introduces her approach to leadership, helping others reconnect with what truly matters to them. Together, they explore practical steps for finding more balance, ease, and confidence in life, while letting go of the pressure to always achieve.

    Key Topics Discussed

    • Letting Go of Labels: Dr. Sweta shares why stepping away from labels and expectations can help us feel more free and fulfilled.

    • Self-Compassion on the Journey: The importance of being kinder to yourself and taking a slower, more patient approach to personal growth.

    • Leading from the Heart: How to follow your inner wisdom, rather than just pushing forward with goals.

    • Redefining Success on Your Terms: How to create a definition of success that feels right for you, even if it doesn’t match society’s standards.

    • Facing Fear and Doubt: Tips on dealing with the discomfort of big changes and how these moments can help you grow.

    • Finding Strength in Community: Why connecting with like-minded people can keep you grounded and supported on this journey.

    Key Takeaways

    • Discover how heart-centered leadership can help you create a life that feels balanced and meaningful.

    • Learn how to align your work and life with your true values for a more fulfilling path forward.

    • Embrace self-compassion as a key to sustainable growth and feeling good about where you are.

    • Find out how to let go of the pressure to achieve more, and instead focus on being true to yourself.

    This episode is a must-listen if you’re ready to lead a life with purpose, joy, and a sense of inner freedom.

    Timestamps

    0:00 - 5:00 - Introduction to Dr. Sweta and the topic of redefining success from the inside out

    5:00 - 15:00 - Dr. Sweta's journey from identifying with her achievements and accolades to reconnecting with her heart

    15:00 - 25:00 - The courage required to unlearn societal conditioning and trust your inner wisdom

    25:00 - 35:00 - Practical insights on using seasonal planning, coaching support, and tuning into your body's signals

    35:00 - 45:00 - Letting go of the pressure of time and linear goal-setting in favor of a more cyclical, flow-based approach

    45:00 - 55:00 - The importance of allowing yourself to feel the resistance and discomfort of change, with support

    STAY CONNECTED WITH Dr Sweta Chawla

    WEBSITE:

    Dr Sweta

    INSTAGRAM:

    drswetachawla

    Want to Work With Violetta?

    Book a call Here

    ====

    Expand and Impact, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in this audio/video. Copyrite 2024, Expand
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    1 hr and 4 mins
  • 29. Cycle Sync Your Life for More Productivity and Success without Sacrificing Rest and Joy with Renae Fieck

    29. Cycle Sync Your Life for More Productivity and Success without Sacrificing Rest and Joy with Renae Fieck
    Oct 22 2024
    Have you ever wondered why you feel more energized during certain weeks and completely drained during others? In this episode, Violetta Znorkowski is joined by Renea Fieck, an occupational therapist and breathwork facilitator, as they dive into the importance of aligning with the natural rhythms of the female menstrual cycle. Renea shares her expertise on the four phases of the menstrual cycle, explaining how hormonal shifts influence everything from your mood to your productivity. She opens up about the common misconception that pushing through discomfort shows strength and how she, too, believed this for many years. However, she now embraces a more sustainable approach that honors her body’s needs during each phase. Throughout the conversation, Renea highlights the "masculine" energy of the first half of the cycle, where women tend to feel more driven and ambitious, compared to the "feminine" energy of the second half, where rest and reflection take priority. She offers practical tips for making small, yet impactful changes—such as scheduling downtime or adjusting workouts—that can help you sync with your cycle. This episode also touches on the societal conditioning that often leads women to feel ashamed of their periods or try to hide their natural rhythms. Renea's journey of overcoming this internalized oppression is inspiring, encouraging listeners to reconnect with their bodies and embrace the power of their cycles. Renea and Violetta also discuss the importance of community and flexibility on this journey, emphasizing that every woman’s experience is unique and that adaptability is key. Key Takeaways: Understand the four phases of the menstrual cycle and how they affect your energy and emotions.Learn how to make small lifestyle changes to better align with your body’s natural rhythms.Break free from societal conditioning and embrace your cyclical nature. This episode is a must-listen for any woman looking to live in harmony with her body and unlock her full potential. TIMESTAMPS: 00:00:14-00:01:18 – Violetta discusses how women are often taught to lead like men, pushing through physical pain and ignoring their bodies' needs to succeed. 00:01:22-00:06:03 – How societal expectations condition women to suppress their natural rhythms, leading to internalized oppression and the need to hide parts of themselves. 00:06:16-00:07:39 – Renea shares that her identity is constantly evolving as she uncovers parts that were imposed on her rather than chosen. 00:11:50-00:13:41 – Renea discusses how society disconnects us from our bodies, especially around menstruation, eating, and resting, and emphasizes the need to unlearn this conditioning. 00:15:52-00:20:02 – Renea highlights how patriarchy and capitalism shape our beliefs and behaviors, stressing the importance of questioning and challenging these systems. 00:21:23-00:23:50 – Renea explains the balance of masculine and feminine energies and how integrating both can improve overall well-being. 00:33:49-00:36:01 – Renea shares her personal experience of hitting a breaking point and how it led her to reassess her life, beliefs, and internalized norms. 00:48:44-00:54:45 – Violetta and Renea explore the balance between structure and flexibility when incorporating cycle awareness and honoring the body’s needs. 01:02:06-01:03:32 – Renea breaks down the "recharge," "connect," and "reflect" phases of the menstrual cycle and how they can be used for self-care and different tasks. 01:25:22-01:27:08 – In conclusion, Renea and Violetta discuss the invitation to consider how we can use our cycles (or natural rhythms) to create a different rhythm to our lives and honor ourselves more in systems that may not be designed for rest and breaks. STAY CONNECTED WITH RENAE FIECK: WEBSITE: renaefieck.com INSTAGRAM: Renae Fieck Want to Work With Violetta? Book a call Here ==== Expand and Impact, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in this audio/video. Copyrite 2024, Expand
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    1 hr and 29 mins

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