Exercise and Fibromyalgia cover art

Exercise and Fibromyalgia

Exercise and Fibromyalgia

Listen for free

View show details

About this listen

In this episode of How I Got Back To Exercise Courtney Garfoot, Fibromyalgia Nutrition Expert tells us about her personal journey of getting back to exercise. From age 25 being told she was "exercise intolerant" to completing her first half marathon and living a full and active life, Courtney takes us step by step through her own journey and gives us her top tips to thriving with Fibromyalgia and generally how to balance our energy levels and takes look at health basics. She covers that goldilocks level of exercise, how to get out of the diagnosis hamster wheel and we discuss the connection between the mental and physical impact and interconnections of living with Fibro. In her words "journal everything!". This was a really insightful conversation, I hope you enjoy it as much as I did.


You can find Courtney here:

https://courtgarfoot.com

@courtgarfoot instagram


Thank you to Audionautix for the fab music

Hosted on Acast. See acast.com/privacy for more information.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.