Hey friends in this episode, I'm catching up with you after a hiatus. I'm sharing what I’ve been up to. There is an exciting news here too.

In this episode I’m taking a deep dive into importance of making exercise a top priority, drawing from my consistent 14-year workout routine. I’m talking about the 'health savings account' and how you can make deposits into your health account and compound the interest on it. You’ll also learn about ---

· Why health is like an investment account?

· How to make your future self-proud?

· Tips for establishing lasting habits.

· How to make exercise an integral part of your life.

Tune in to learn why exercising today is a gift to your future self.

00:00 Introduction and Host Update

01:01 New Job and Podcast Continuation

02:44 Race Day Experience

03:46 The Importance of Exercise

05:28 Building Consistent Habits

06:58 Prioritizing Future Self

09:41 Forming and Sustaining Habits

14:34 Balancing Work and Wellness

18:57 Inspiring the Next Generation

20:05 Conclusion and Contact Information

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

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https://www.instagram.com/tone_and_strengthen/

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