Exactly What to Do - How to be aware
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Exactly What to Do - How to be aware
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About this listen
What's ACTUALLY going on?
You'd be amazed by how you think differently, feel differently and act differently when you peel away the layers and ask that one question.
What's ACTUALLY going on?
Your awareness is most of the battle when it comes to work and life. Understanding what's beneath the superficial surface helps you navigate emotion, expectations, understanding, challenges and escalations.
This episode right here is designed to turn you into the Jason Bourne of awareness.
Segment 01 – Key rules.
Stoooooop with the judgment already. Instead, be truly curious and accept the insights.
Segment 02 – Be "self" aware.
Get ready to develop a Life List that includes values, what makes you feel better, and what triggers you to feel worse. Then, measure against that baseline.
Segment 03 – Be aware of others.
If you knew that someone was having a really, really difficult time, you'd be more empathetic and compassionate, right? Well...here's how you use that curiosity to understand what's going on around you.
Segment 04 – Be "situationally" aware.
Read the room. Here's how to look for everything from power dynamics to social cues.