Episodes

  • Episode 8 - Physical Therapy

    Episode 8 - Physical Therapy
    Sep 26 2022
    One of the best consrvative treatments available is Physical Therapy. In today's episode, we discuss the effects PT can have on chronic pain and if it is a treatment that is right for you.
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    18 mins
  • Episode 7 - Pliability

    Episode 7 - Pliability
    Sep 16 2022
    Having pliable muscles is an often overlooked but key aspect of pain management. In this episode, we discuss why that is, and how to improve your pliability.
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    25 mins
  • Episode 6 - Sciatica

    Episode 6 - Sciatica
    Sep 9 2022
    Today we're talking about that big pain in the butt- sciatica. We discuss what it is, why it happens, and wha you can do to help manage the pain.
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    27 mins
  • Episode 5 - Hydration

    Episode 5 - Hydration
    Sep 2 2022
    Water and proper hydration is an essential element of wellness, but why? Today we discuss how our body uses water, why we need it, and what happens when we become dehydrated.
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    28 mins
  • Episode 4 - Chiropractic and the Spine

    Episode 4 - Chiropractic and the Spine
    Aug 26 2022
    Discussing the many benefits of chiropractic treatment, as well as exploring anatomy of the spine and what it means to have proper alignment.
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    28 mins
  • Episode 3 - Conservative vs Invasive Treatment

    Episode 3 - Conservative vs Invasive Treatment
    Aug 19 2022
    Exploring a "conservative" approach to healthcare, and how it can help you take control of your wellness journey.
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    32 mins
  • Episode 2 - Massage Therapy and Chronic Pain

    Episode 2 - Massage Therapy and Chronic Pain
    Aug 12 2022
    Let's explore massage therapy and why it can be such a powerful tool in relieving chronic pain. We will explore what massage therapy is and discuss several common causes of chronic pain that massage can treat.
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    30 mins
  • Episode 1 - Managing Stress in our Modern World

    Episode 1 - Managing Stress in our Modern World
    Aug 5 2022
    Understanding the stress response: why we need it, why our stress levels are so out of control, and how to properly manage it on a daily basis.
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    27 mins