Everyone Has a Negativity Bias: Don´t Let Yours Get in the Way of Your Contentment and Success cover art

Everyone Has a Negativity Bias: Don´t Let Yours Get in the Way of Your Contentment and Success

Everyone Has a Negativity Bias: Don´t Let Yours Get in the Way of Your Contentment and Success

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 DESCRIPTION In this episode, Jo & Vicky look at the negativity bias that all humans have – the tendency to fixate on what is wrong and get unnecessarily worked up about it. Beating yourself up for past mistakes you made years ago, constantly comparing yourself unfavourably with others and being overly critical are all examples of our negativity bias taking over, which leaves you feeling stressed and deflated. In a gentle and sometimes funny way, Jo & Vicky share how to recognise negativity bias in yourself and stop it from ruining your day and holding you back. KEY TAKEAWAYS Every human has some level of built in negativity bias. Some people are naturally more positive than others, but positivity can be learnt by even the most negative person. Using the example of social media, Jo & Vicky explain exactly how to recognise when your negativity bias is getting in the way and what to do about it. Comparing yourself with others is mostly pointless, each business is unique, so what others are doing might not be right for you. Being clear about what you want helps stop you wasting time and energy, so you progress faster which makes it easier to stay ahead of negative thoughts. Continually looking back and kicking yourself for what you didn´t do is very counterproductive. Failure is absolutely not a bad thing. You need to fail to learn. Be realistic, things are going to go wrong. Reframe, you learn new skills and become more resilient. Don´t be afraid of being wrong and stop beating yourself up when you are. You're constantly learning and growing, so being wrong sometimes is normal. Stopping yourself getting angry about little things makes a huge difference to your overall positivity e.g. It's not being a keyboard warrior or shouting at the telly. Constantly whingeing about things with friends is an easy trap to fall into. BEST MOMENTS “Humans literally go to the glass half empty first.” “Train your brain to look at something other than the negative.” “If you're asking them what they would do, you're asking the wrong question.” “Allow yourself to fail…graciously.” “Be aware of how you are reacting.” “Stop comparing yourself to everybody else, you are on your own journey, and that is all you need to worry about .” EPISODE RESOURCES An overview of negativity bias studies - https://pmc.ncbi.nlm.nih.gov/articles/PMC3652533/#:~:text=There%20is%20ample%20empirical%20evidence%20for%20an,to%2C%20learn%20from%2C%20and%20use%20negative%20information SOCIALS AND IMPORTANT LINKS https://www.tiktok.com/@letstalkdogbusiness https://www.youtube.com/@LetsTalkDogBusiness Website www.caninebusinessacademy.com Community Facebook Group: https://www.facebook.com/groups/caninebusinessacademycommunity/ Let´s Talk Dog Business Strategy Book - https://www.amazon.co.uk/Lets-Talk-Dog-Business-Strategy/dp/1068791705 Email hello@caninebusinessacademy.com ABOUT THE HOSTS Meet Jo and Vicky! They bring a combined 25 years of expertise in the canine industry. Jo, with a background in corporate business, and Vicky, a dedicated advocate for rescue organisations, form an unstoppable team. Beyond the mic, their lives are a whirlwind – managing two successful businesses, pursuing a full-time university degree, and parenting two little ones under four. Each of their homes combined is a lively menagerie, housing five dogs and an abundance of chickens. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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