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Everyday yoga practices to build resilience with Hannah Barrett

Everyday yoga practices to build resilience with Hannah Barrett

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 We discuss the biggest lessons Hannah learned from writing the Yoga Happy book, and how the role of a yoga teacher has changed in the past couple of years. You’ll learn how to build your inner strength and resilience and find calm, happiness to navigate the modern world. Fab and Hannah also reframe perfectionism and explore ways mindset can hep us find the motivation to overcome any obstacles - especially for all the ambitious people out there.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.