In our fast-paced lives, prioritising wellbeing can sometimes feel like an overwhelming task. However, the truth is that simple, everyday practices can make a significant difference in how we feel and function.

Let's explore some basic yet effective ways to enhance your overall health, focusing on nutrition, hydration, movement, vitamins, energy, nervous system care, and body maintenance.

Nutrition: Fuel Your Body Right

1. Balanced Meals: Ensure that your daily meals consist of a balanced mix of proteins, carbohydrates, and healthy fats. Incorporate a variety of fruits and vegetables for essential vitamins and minerals.

Teacher Tip... it's so easy to skip lunch but we know that impacts us later in the day. It's better to eat smaller, more frequent meals throughout the day to maintain steady energy levels.

Hydration: Drink Up

1. Water Intake: Stay hydrated by drinking at least eight glasses (around 2 litres) of water per day. Proper hydration supports digestion, brain function, and overall wellbeing.

Teacher Tip... Consider herbal teas like chamomile or peppermint for added hydration and relaxation. They're a great alternative to sugary drinks and coffee.

Movement: Keep Your Body Active

1. Regular Walks: Incorporate short walks into your daily routine. A 30-minute walk can boost mood, improve cardiovascular health, and reduce stress.

Teacher Tip... Take brief stretch breaks throughout the day, especially if you have been sitting in a meeting or at your desk. Use your lunch break or in between classes to go for a quick walk.

Vitamins: Essential Nutrients

1. Sunlight Exposure: Spend some time outdoors to soak up natural sunlight, which provides vitamin D. This vitamin is crucial for bone health and immune function.

Teacher Tip...: When you walk across the playground or of to your car at the end of the day, take a moment to pause and notice the sun.

Energy: Maintain Vitality

1. Quality Sleep: Prioritise a good night's sleep. Aim for 7-9 hours of restorative sleep to recharge your energy levels and support cognitive function.

Teacher Tip... the day can be busy! Practice deep, mindful breathing exercises throughout the day to reduce stress and increase mental clarity - 3 minutes is all it takes.

Nervous System: Reduce Stress

1. Meditation: Incorporate mindfulness meditation into your daily routine to calm the nervous system and reduce anxiety.

Teacher Tip.. we can be on screens all day: Take short breaks from screens throughout the day and in the evening, especially before bedtime, to limit exposure to blue light, which can disrupt sleep patterns.d`

Remember that wellbeing is a journey, and it's perfectly fine to start with small steps. Gradually integrating these practices into your daily life can lead to improved energy levels, reduced stress, and better overall health.