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Everyday Neuro: Psychology and Neuroscience Podcast

By: Dr Janine Cooper: Cognitive Psychologist Neuroscientist Neuropsychology researcher.
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  • Summary

  • The Everyday Neuro podcast series with Dr Janine Cooper provides knowledge and inspiration to everyone and anyone interested in the fascinating fields of neuroscience, neuropsychology and the human brain. Developed to incorporate information and interviews with experts in the field, the episodes cover a diverse range of topics from memory and cognition to mental health, wellbeing, trauma, and brain injury. Janine will guide you through the current research and help you to develop greater understanding of the human brain and its functions. Whether you already have experience, or want to start on your journey into understanding the human brain and how it affects our thinking, emotions and behaviour, then the Everyday Neuro podcast series has something to offer you. Get bonus content on Patreon

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    Everyday Neuro 2022
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Episodes
  • Everyday Neuro 021 How Actions Speak Louder than Words: It's Time to Boost Your Wellbeing

    Everyday Neuro 021 How Actions Speak Louder than Words: It's Time to Boost Your Wellbeing
    Jan 9 2023

    In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditional healthcare. I am joined by guest Nicole R. Smith who provides wonderful insight into the benefits of volunteering and how this can can boost your mental and physical health.

    For more information about Nicole, please go to nicolersmith.net or @nicolersmith.net on Twitter, Instagram and LinkedIn.

    You can support Everyday Neuro and get ad-free and exclusive episodes at patreon.com/everydayneuro

    Get bonus content on Patreon

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    23 mins
  • Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia

    Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia
    Dec 4 2022
    In this episode I talk about sleep and the beneficial effects it has on the brain. We are joined by an expert in the field, the amazing Dr Michelle Ni Raghallaigh from The Sleep Sphere (https://thesleepsphere.com), a NHS-trained insomnia specialist and cognitive neuroscientist who helps us to uncover some of the myths about sleep, understand more about the most common sleep disorder insomnia, and how Cognitive Behavioural Therapy for Insomnia or (CBTI) is the ‘gold standard’ treatment. A bonus exclusive episode is also available that provides top tips for maintaining healthy sleep habits and how they benefit our mood and performance, available to members of Everyday Neuro Acast+ and Patreon. See the website for more details at everydayneuro.com.au/podcasts. Get bonus content on Patreon

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    24 mins
  • Everyday Neuro 019: How to Recognise and Support Post Traumatic Stress Disorder (PTSD)

    Everyday Neuro 019: How to Recognise and Support Post Traumatic Stress Disorder (PTSD)
    Nov 7 2022
    In this episode, I discuss what PTSD is and what some of the symptoms are. I talk about ways to minimise stress when facing a traumatic incident including a lived experience. I also provide information about self-care from the viewpoint of someone who might be supporting a person living with PTSD. Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins
Psychology Hygiene & Healthy Living Biological Sciences
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