Finnian shares his personal awakening journey and explores how true transformation begins within. Together, we reflect on the question: Am I living from love or fear? He reminds us that awakening is available right now and offers a clear, grounded roadmap for beginning the journey.

In this conversation, Finnian shares practical tools and frameworks to support a more expansive human experience, guiding us from victim consciousness to creator consciousness.

Having coached CEOs and leadership teams at more than 150 companies, Finnian is known as "The Business Mystic" for his ability to awaken consciousness in business and inspire intentional leadership. His new book, Intentionality, launched in June 2024.

Awakening isn't something we wait for - it begins the moment we choose to live with intention.

LEARN MORE ABOUT Finnian Kelly

Instagram: https://www.instagram.com/thefinniankelly/

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Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

In this solo episode, Catherine shares a personal moment that revealed just how deeply our past lives in the body. While therapy offers insight, the real shift happens when we turn inward, breathe, and allow long-held emotions to release.

She explores:
• Why true healing is body-based
• How childhood wounds live in our nervous system
• What happens when we finally let ourselves feel
• Somatic practices that help us soften and let go

This episode is an invitation to pause, breathe, and reconnect with the steady, quiet life within you. Healing begins in the body—and it's available right now.

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Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

Des is a business executive, investor, author, and keynote speaker. He leads Hague Enterprises, where he invests in and guides companies nationwide. The author of Think Your Way to the Top and Fifteen Minutes of Shame, Des channels his lived experience into helping others rise. Today, he's recognized as a leading executive, entrepreneur, and inspiration to leaders across the country.

If you need a reminder of the strength we're all capable of, this conversation is for you.

LEARN MORE ABOUT Des Hague

Website: https://deshague.com/

LinkedIn: https://www.linkedin.com/in/dghague/

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Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

In this powerful conversation, John shares how trauma doesn't have to define who you become. As he says, "I was never a victim. I have always been an overcomer. If I can make it, so can you." He speaks openly about how the scars we carry - especially the ones marked by shame - can become symbols of honor and strength.

John brings a lifetime of hard-earned wisdom. He is an author, poet, activist, and founder of the Give Them a Voice Foundation, which he launched in 2015 to advocate for survivors of abuse, trafficking, and PTSD. His poetry collection, No Working Title, offers a raw, evolving portrait of a life reclaimed.

This episode is an invitation into truth, courage, and the profound possibility of rebuilding a life - even after unthinkable harm. It's a testament to the resilience of the human spirit.

LEARN MORE ABOUT Dr. John King

Website: https://drjohnaking.com/

Instagram: https://www.instagram.com/drjohnaking/

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Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

Listening back decades later, three messages still ring true: Life is here and now. Don't take this moment for granted.
Being alive is a gift. These early truths shaped my path—even after a long detour through the corporate world—and eventually led me back to theology, chaplaincy, and the work I do today.

In this episode, I invite you to pause and turn inward: What is stirring inside you? What is your soul whispering?
Can you feel the preciousness of this moment?

We are all being guided. The real question is: How do you experience that guidance within yourself?

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Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

l loved this conversation with Ben Rein - Ben Rein, PhD is an award-winning neuroscientist, Adjunct Lecturer at Stanford University, Clinical Assistant Professor at SUNNEY Buffalo, and Chief Science Officer of the Mind Science Foundation. Ben has published over 20 peer-reviewed papers studying the neuroscience of social behavior and is the author of new book Why Brains Need Friends: The Neuroscience of Social Connection.

In this episode, we explore why connection and friendship matter - and the neuroscience that proves it. Our bodies are actually rewarded when we're with others, while isolation triggers a stress response. Face-to-face connection isn't optional; it's essential. Ben's research shows that we can form new, positive neural pathways throughout our lives. Human connection doesn't just feel good - it reshapes our biology and helps us live longer.

If you're ready to heal, awaken, and deepen inwardly, this conversation is one to press play on.

Tune in to Everyday Awakening and Subscribe on iTunes and leave a review to help others discover this transformative conversation.

LEARN MORE ABOUT Ben Rein

Book: The Resilience Roadmap

Website: https://www.benrein.com/

Instagram: https://www.instagram.com/dr.benrein/

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Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

In this episode, I sit down with Seline Shenoy who is an author, blogger, and podcaster focusing on personal development, self-esteem, productivity, and culture. Seline's new book, The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World explores how we can all find awe and wonder in life. Seline's online community – The Dream Catcher – connects and encourages thousands of readers and listeners every month from all over the world to live their dream lives and make a difference. Her mission is to help people live up to the truest expression of themselves by building a strong, balanced inner foundation of self-worth and designing a life that's in alignment with their personal vision.

We explore her book, The Nomadic Soul, and how we can live the truest expression of ourselves. We are going through a crisis of the soul, and, now more than ever, healing starts when we look within.

Tune in to Everyday Awakening and subscribe on iTunes and leave a review to help others discover this transformative conversation.

LEARN MORE ABOUT Seline Shenoy

Website: https://selineshenoy.com/

Instagram: https://www.instagram.com/selineshenoy/

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Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

Together, we explored what it truly means to heal - mind, body, and spirit. Healing is not a destination but an integration and an opening. Can you live from your soul and trust that the journey itself is the destination?

This episode is an invitation to pause, reflect, and ask yourself: Am I following my soul's calling?
If you're ready to heal, awaken, and deepen inwardly, this conversation is a must-listen.

Tune in to Everyday Awakening and subscribe on iTunes and leave a review to help others discover this transformative conversation.

LEARN MORE ABOUT Ashley Turner

Website: https://yoga-psychology.co/

Instagram: https://www.instagram.com/ashleyturner1/

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Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.