Every Breath You Take, Every Step You Take, I'll be Counting You!- OCD
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Every Breath You Take, Every Step You Take, I'll be Counting You!- OCD
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About this listen
OCD, NOCD, ERP, WTF does it all mean?!? Hear guests Paula and Artemis discuss their struggles with OCD, and hear our host Shellina talk about her battle with OCD tendencies. Listen as we describe different coping strategies (maladaptive and some better ones), talk about harm reduction, and listen as, FINALLY, a new villain enters the arena; Religious Private Schools! Paula will talk about the importance of taking baby steps toward your goals (...speaking of which, does anyone how Bob is doing? Let us know!), and Shellina tells everyone what the best hand sanitizer is. Tw warning for medication talk and mention of self-harm
NOCD app mentioned in podcast- not sponsored :)
https://apps.apple.com/us/app/nocd-ocd-therapy-and-tools/id1063365447
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