Even Coaches Get Sick: Lessons in Resilience and Rest (Season 1 Finale)
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Even Coaches Get Sick: Lessons in Resilience and Rest (Season 1 Finale)
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The season 1 finale didn’t go as planned — because life didn’t go as planned.
In this deeply personal episode, I share what happened when an unexpected and serious illness forced me to stop, surrender control, and put my own coaching and mindfulness practices to the test.
I open up about my three months of struggle, the weeks in the hospital, the wake-up calls about health and priorities, and the lessons I’m taking forward — about presence, compassion, letting go, and the power of asking for help.
If you’ve ever faced a setback that left you feeling powerless, or needed a reminder to care for yourself the way you care for others, this episode is for you.
Thank you for being part of Season 1. Your listening, your support, and your presence have meant the world. I can’t wait to continue the journey with you in Season 2.
💬 Let’s stay connected: www.integrityandjoy.com
📱 Instagram & TikTok: @integrityandjoy
Themes: impermanence/everything is temporary; surrendering; priorities; healthcare; mindfulness; meditation
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