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Estrogen Dropouts

Estrogen Dropouts

By: Erin Beadle & Elizabeth Credno
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About this listen

 Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!Copyright 2021 All rights reserved. Social Sciences
Episodes
  • Redefining Intimacy in Peri-menopause and Beyond

    Redefining Intimacy in Peri-menopause and Beyond
    Sep 24 2025

    As our bodies change through the fluctuations in hormones during peri-menopause and menopause, so do our experience of intimacy. In today's episode, Erin and Elizabeth explore how shifting hormones, evolving identities and new perspectives on connection impact the way we relate to ourselves and our partners.

    From navigating physical changes to embracing emotional depth, we discuss the challenges and surprising opportunities this life stage can bring to our intimate lives.

    Follow us on social media:

    TikTok account:

    https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

    Instagram:

    https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

    YouTube:

    https://www.youtube.com/@EstrogenDropouts
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    37 mins
  • 4 Foundations for Health

    4 Foundations for Health
    Sep 17 2025

    With so many health influencers touting supplements, bio-hacking tools and everything under the sun it can be overwhelming to try to make heads or tails of how to have optimal health.

    In today's episode, Elizabeth and Erin break down what they consider to be the 4 foundations of health - movement, nutrition, stress reduction and optimized sleep. Healing doesn't have to be complicated so listen in and share your thoughts on if you think we missed an important foundation.

    Follow us on social media:

    TikTok account:

    https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

    Instagram:

    https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

    YouTube:

    https://www.youtube.com/@EstrogenDropouts
    Show More Show Less
    45 mins
  • The Emotional Toll of Being In The Sandwich Generation

    The Emotional Toll of Being In The Sandwich Generation
    Sep 10 2025

    For adults in their 40’s to 50’s with at least one parent age 65 or older and one or more grown children, over 55% provide emotional support to both their aging parents and grown children. And women are more likely than men to say their aging parent relies on them for emotional support on a frequent basis - 4 in 10 women vs 3 in 10 men. Emotional support isn't just the only kind - over 13% of middle-aged adults w/ aging parents provide all 3 types of assistance - practical, financial and emotional assistance to an aging parent.

    In today's episode, Erin & Elizabeth talk about the emotional toll of being in the sandwich generation. Listen in and see if you can relate to this situation.

    Follow us on social media:

    TikTok account:

    https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

    Instagram:

    https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

    YouTube:

    https://www.youtube.com/@EstrogenDropouts
    Show More Show Less
    31 mins
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