Establishing Boundaries
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Establishing Boundaries
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About this listen
In this episode, we sit down with Edna, a therapist at Elite DNA Behavioral Health, to discuss the importance of setting healthy boundaries. Edna dives into the challenges people often face when trying to establish boundaries and provides practical tips on how to communicate effectively and maintain those limits. She also shares how boundaries can improve relationships, mental health, and overall well-being, offering insights based on her experience as a therapist.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.