In this episode of the Essential Skills for Humaning Podcast, host Christina Eanes, former FBI violent crime analyst and workforce development expert, sits down with Bill Goodwin, author of Priority Living and founder of the Priority Living Framework. Together, they explore how intentionally aligning daily choices with what matters most can reduce overwhelm, increase clarity, and drive meaningful results at work and in life. Listeners will gain practical insights on moving from reactive busyness to purposeful action by living and leading by priority, not pressure.

If you’d like to learn more about Bill, visit his website at PriorityLivingBook.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, a workforce development expert, looks back on the year and unpacks the essential lessons that help us grow both personally and professionally. From navigating tough conversations and building emotional resilience to strengthening relationships and creating more intentional habits, Christina explores the themes that shaped the year and the skills that matter most for thriving as a human at work and in life. You’ll gain insights on how to carry forward what worked, let go of what didn’t, and step into the new year with more clarity, energy, and purpose. Packed with actionable strategies and thoughtful reflection prompts, this episode gives you a powerful framework for closing the year with intention and beginning the next one with renewed focus.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Dr. Sharon Spano, author, executive coach, and podcast host dedicated to helping high-impact leaders break through the hidden barriers that limit their success and fulfillment. Drawing on her extensive research and coaching experience, Sharon shares powerful insights from her book, Time and Money: Step into Radical Abundance and Discover the Secret to a Meaningful, Prosperous Life. Together, Christina and Sharon explore how our unconscious beliefs about time and money shape our choices, influence our sense of worth, and ultimately determine the level of abundance we experience. Listeners will discover practical strategies to shift from scarcity to sufficiency, align their values with their goals, and redefine what true prosperity means, both personally and professionally.

If you’d like to learn more about Sharon visit her website at SharonSpano.com or SharonSpano.com/EssentialSkills.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, guest host Lori Muhlstein, Eanes Training instructor and seasoned improv performer, dives into how to stay clear, confident, and composed when you’re put on the spot. She explains why our brains freeze under pressure and shares practical strategies to manage the moment, including using the pause, relying on simple thinking frameworks, and calming your nervous system so you can respond with clarity. With real-world scenarios and actionable tips, Lori shows how speaking effectively under pressure is a skill anyone can learn, and a powerful way to strengthen credibility and executive presence.

For more info about Lori or Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Mitch Weisburgh, educator, author, and speaker who has dedicated decades to helping individuals and organizations unlock their full potential. Mitch brings his deep experience in learning design, leadership, and human behavior to explore how people often become trapped by their own limiting beliefs and habitual thought patterns. He introduces the concept of a “mindshift,” a transformative change in how we perceive ourselves and the world around us, that enables growth, creativity, and resilience. Through their conversation, listeners will discover practical strategies to recognize when they’re stuck, challenge the stories that hold them back, and intentionally create new ways of thinking that open doors to greater performance, fulfillment, and impact.

If you’d like to learn more about Mitch, visit his website at MindShiftingwithMitch.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior manager, takes a deep dive into one of the most common productivity roadblocks: procrastination. Discover why procrastination isn’t about laziness or lack of willpower, but rather an emotional regulation challenge—and how understanding this can help you break free from the cycle. Christina shares three practical strategies: naming the real reason you’re avoiding a task, shrinking it into manageable steps, and creating momentum without pressure. If you’re ready to stop putting things off and start making meaningful progress, this episode is for you.

If you’d like to learn more about Christina or Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Matthew Hill, a seasoned presentation skills coach, trainer, speaker, and facilitator. Matthew breaks down the core foundation of true confidence and shares practical strategies to help you elevate your presence, whether you’re just starting to build self-assurance or looking to strengthen the confidence you already have.

If you’d like to learn more about Matthew, visit his website at Presentation-Skills.uk.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, a former FBI violent crime analyst and senior manager turned workforce development expert, unpacks the critical difference between being nice and being kind. While niceness may keep the peace in the moment, kindness fuels long-term growth, trust, and stronger relationships. Christina shares how leaders and teammates alike can replace sugarcoated comfort with candid, caring feedback that helps others improve. You’ll learn why kindness often requires courage, how to deliver it without damaging rapport, and practical steps to shift from avoiding discomfort to enabling growth. Packed with real-world examples, a simple feedback framework, and self-reflection prompts, this episode will help you lead, collaborate, and coach with compassion and clarity, so you can truly make a lasting, positive impact.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.